Diet broccoli tomato soup is a common feature in cookbooks. The dish will help you forget about hunger when you need to keep your figure. Cleverly selected ingredients will help you quickly lose weight.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
First courses are important in dietary nutrition. However, soups should be taken by absolutely everyone, since there is simply no more gentle food for the stomach. In addition to the fact that this soup will help get rid of the hated kilograms, it will bring tremendous benefits to the body. Because broccoli is a real storehouse of healing substances. It is both healthy and low-calorie product. It contains a lot of vitamin C, so the vegetable should be included in the diet. But the main factor is low-calorie cabbage. At the same time, due to the high content of soluble fibers, it gives a feeling of fullness for a long time and eliminates cravings for sweets. Therefore, during the period of the diet, it can replace high-calorie foods. By consuming such a soup, you will be full, the feeling of hunger will not arise, while the fats will be burned. Because the body spends more energy to digest broccoli than it receives calories from the ingredient.
It should be noted that broccoli is a year-round product. You can buy it in supermarkets at any time. And both fresh and frozen. And a variety of ingredients will help you cook a different soup with a new taste every day. Tomatoes have been added to the dish today, but you can add any other foods like zucchini, green peas, carrots, bell peppers, etc.
- Caloric content per 100 g - 52 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Broccoli - 300 g
- Garlic - 1 clove
- Bay leaf - 2 pcs.
- Tomatoes - 4-6 pcs. depending on the size
- Salt - 0.5 tsp or to taste
- Allspice peppers - 3 pcs.
- Ground black pepper - a pinch
- Minced meat - 200 g
Step by step preparation of dietary soup with broccoli and tomatoes:
1. Wash the broccoli under running water and pat dry with a paper towel. Cut off the leaves and slice the roach into florets.
2. Wash the tomatoes, dry and cut into 4 pieces. Choose their dense varieties so that they do not disintegrate during cooking, but remain in shape.
3. Put the minced meat in a bowl, add salt and pepper and stir. Beat the minced meat several times, i.e. lift your hands up and throw back into the plate. This action will help hold the fibers together better and the meatballs will hold better.
4. Form small round meatballs. Their size can be from 1.5 cm to 3 cm in diameter. Do as you like best.
5. Put broccoli in a saucepan, fill it with drinking water and place on the stove to cook.
6. After 10 minutes, add the prepared tomatoes to the saucepan. Season with salt and pepper, add bay leaf and peppercorns.
7. Place the meatballs next to the tomatoes. They need to be added to the dish only in boiling water, otherwise they will be rubbery. Boil the soup after simmering over low heat for 15-20 minutes. Serve it to the table after cooking. When serving, you can put croutons on a plate or add a spoonful of sour cream if you wish.
See also the video recipe on how to make fat-burning soup with broccoli and cauliflower.
