A step-by-step recipe for a salad with cucumber, spinach and cheese. Benefits and nutritional value. Selection of products. Video recipe.
Salad with cucumber, spinach and cheese, a step-by-step recipe for which I offer a delicious and vitamin-rich one. Fresh, aromatic, juicy, bright and interesting in color. It will definitely cheer you up and energize. Sala will give vitamins and nutrients that every body needs after a long winter. If you have not yet joined the vitamin salads made from fresh vegetables and herbs, start with this dish. The salad is light and good for the body. It goes very well with meat dishes.
The composition of the appetizer is simple and affordable. Thanks to the cheese, the salad turns out to be more nutritious and nutritious, as well as softer in taste. Instead of cheese, you can use feta cheese, cottage cheese or any soft and pickled cheese varieties. It will also be just as tasty. Another recipe can be supplemented with fresh herbs (cilantro, parsley, lettuce, dill, wild garlic), fresh boiled or canned corn. By adding these products, you will bring new flavors and bright notes to the salad. If you fill the salad with vegetable or olive oil, it will turn out to be healthier and low-calorie. But it can be seasoned with mayonnaise, yogurt or sour cream with equal success.
See also how to make a vegetable salad with crab sticks in a savory sauce.
- Caloric content per 100 g - 85 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Spinach - small bunch
- Olive oil - for dressing
- Hard cheese - 100 g
- Cucumbers - 1 t.
- Radish - 4-5 pcs.
- Salt - a pinch for dressing
Step by step cooking salad with cucumber, spinach and cheese, recipe with photo:
1. Wash the spinach, dry it with a paper towel and cut the leaves from the stems. Leaves can be left whole or cut into 2-3 pieces, depending on the size.
2. Wash cucumbers and dry with a paper towel. Cut off the ends on both sides and cut into thin quarters into rings, cubes, bars, or any other shape.
3. Wash the radishes, towel dry and cut to the same size as the cucumbers to make the salad look nice.
4. Cut the cheese into thin strips or cubes.
5. Combine all food in a bowl. Season with salt and season with olive or any other vegetable oil.
6. Toss salad with cucumber, spinach and cheese. Chill it in the refrigerator for 15 minutes, then serve.
See also a video recipe on how to make wild garlic salad with cucumber.
