The finest chicken fillet with prunes and delicious cheese "coat" is very pleasing. I suggest trying this recipe less high in calories than the one made with pork.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Chicken fillet is an excellent dietary meat from which a wide variety of dishes are prepared. For example, roll, schnitzel, gravy, goulash. From a considerable list of all kinds of recipes, a sirloin in the form of a chop has proven itself well. Such a dish can completely replace the usual sausage. A chop is prepared with a wide variety of fillings - minced meat, dried apricots, mushrooms, fruits, ham, onions, olives. Today I propose a recipe for a chop with prunes and additional products: tomatoes and cheese. This dish has a spicy taste due to the combination of sweet and meat ingredients.
Your guests will simply be delighted with such a meal! And the aftertaste of sweet and sour prunes with chicken meat will pleasantly remind the hostess of the hospitality and culinary skills! By the way, there is an alternative way to prepare such chops - roll the fillet into small rolls. You will also get an excellent dish that can be consumed not only hot, but also cold, as a cut. In any case, chicken fillet chops or rolls will always be very appetizing to be ironed. Not to mention the nutritional value and amazing taste.
- Caloric content per 100 g - 166 kcal.
- Servings - 3
- Cooking time - 40 minutes
Ingredients:
- Chicken fillet - 1 pc.
- Tomatoes - 2 pcs.
- Prunes - 10 berries
- Hard cheese - 50 g
- Salt - a pinch for each chop
- Ground black pepper - to taste
- Any spices and herbs to taste
Cooking Chicken Chops with Prunes
1. Place the chicken fillet on a board, cover with cling film and beat off with a kitchen hammer on both sides. Do not be too zealous, because chicken meat is very tender and can form holes in it. The fillet should be about 1 cm thick.
2. After beating you will have a large layer of chicken fillet. Cut it into 3 equal pieces and place them in a baking dish. To prevent the meat from sticking during cooking, brush the mold with a thin layer of vegetable oil.
3. Season the chicken fillet with salt and ground pepper. Wash the prunes, remove the bone, if any, cut into medium-sized pieces and place on the meat. If the prunes are hard, soak them in warm water for about 10 minutes.
4. Wash the tomatoes, pat dry with a paper towel and cut into 5 mm rings. Place 3-4 slices of tomato on top of the meat.
5. Cut the cheese into 3 mm slices and place on top of the tomatoes. You can also grate cheese.
6. Heat the oven to 180 degrees and set the baked chops for half an hour. Do not keep it longer, otherwise the meat will dry out and become tough.
7. Serve hot chops. The most delicious chicken fillet meat is freshly cooked. The next day it will no longer be so tender and juicy. Therefore, I advise you to cook it for one meal.
See also a video recipe on how to cook chicken chops under a fur coat.
