With recipes for diet, everything is more or less clear, but with drinks for weight loss, it is more complicated, as it seems at first glance. But there is a choice, and it is varied! A step-by-step recipe with a photo of a ginger-based slimming drink. Video recipe.
Nutritionists say that 1/5 of our daily calories come from drinks we drink throughout the day. If the goal is to lose weight and gain a slim figure, you need to carefully consider what you drink. After all, drinks for weight loss are no less important than food. Correctly selected drinks actively help to lose weight and find the desired shape. Thoughtless consumption during the day of any liquids, any diet will nullify. For example, a ginger-based slimming drink is not only very tasty and aromatic, but also cleanses the body of toxins.
The drink helps in fast weight loss and better health. It has no calories, while filling the stomach, which does not make you feel hungry. The drink contributes to the improvement of the body as a whole, removes toxins, toxins, excess fluid, enriches it with vitamins and minerals. Therefore, if you want to have the best results in losing weight, include in the menu not only more water, but also cleansing drinks. This ginger drink can be used in combination with various diets to speed up the process of weight loss. There are several rules for drinking a slimming drink.
- The water must be clean, filtered.
- Drink no more than 8 glasses a day, half a glass at a time.
- Store the drink in the refrigerator for 24 hours.
- Prepare a new batch every day.
- Consume for 1 week, then take a week off and drink again.
- Prepare the drink better in the evening so that it is infused by the morning.
See also how to make tea with ginger, nutmeg, cardamom, and cloves.
- Calorie content per 100 g - 15 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Ginger root - 1 cm
- Mint (frozen) - 1 cube
- A mixture of ground spicy spices (cardamom, cloves, cinnamon, allspice peas) - 0.5 tsp.
Step-by-step preparation of a ginger-based slimming drink, recipe with photo:
1. Peel the ginger root, wash and dry with a paper towel.
2. Take a fine grater and grate the ginger root. Place the pulp in a teapot or a convenient container in which you will brew the drink.
3. Add the ground spice mixture to the ginger.
4. Next, place the frozen mint cube. If using fresh leaves, wash them under running water and dry with a paper towel.
5. Fill the food with hot water, close the container with a lid and leave to infuse.
6. After 10 minutes, the drink will brew, acquire a golden hue and all the spices will settle to the bottom of the container.
7. Strain the drug through a fine sieve or any other convenient filtration and pour it into a clean glass. In the winter season, drink a ginger-based slimming drink in a warm form to warm the body, and in the summer, drink it chilled, it tones up well.
See also a video recipe on how to make a slimming drink - TOP 5 best drinks.
