Today you will learn about ginger, its unsurpassed properties and benefits for the body. You will also learn how you can get rid of extra pounds with it. Ginger is a perennial tropical plant that has a tuberous dissected rhizome. It has been used by many peoples for centuries and has a wide variety of beneficial properties that cannot be found in any other food or plant.
The beneficial properties of ginger lie directly in the vitamins and nutrients that this plant contains. It contains: iron, magnesium, calcium, chromium, phosphorus, niacin, vitamin C, silicon and potassium, which make ginger an ideal remedy in the fight against various diseases.
Ginger is used in many areas of life, in each of which it provides unsurpassed results due to its irreplaceable properties.
Main uses of ginger
- Cooking. Ginger rhizome is used dried, fresh, candied or pickled, in the form of small pieces or powder. Ginger makes any dish delicious and unique. It can be used in the preparation of both first courses and appetizers. It is also used for baking, in sauces and alcoholic beverages. And this is not the whole list of dishes where ginger is able to add sophistication and uniqueness of taste.
- Cosmetology. Ginger has a powerful antibacterial effect that can fight streptococci and staphylococci, and also has a strong immunomodulatory effect. The root of this plant is able to reduce the signs of fatigue and sluggishness of the face, restore the moisture balance of the skin, stimulate and tone the cells of the skin, as well as strengthen the hair follicles, which gives the hair strength and shine.
- Medicine. Ginger juice has antibacterial properties that can significantly strengthen the immune system. First of all, it helps a lot in the fight against viral or colds, which so often occur in children. In addition, ginger juice has a beneficial effect on blood composition, normalizes the state of blood vessels, significantly reduces the risk of thrombosis, and also has antipyretic and antioxidant effects. In recent years, it has become known that ginger plays a huge role in anticancer therapy.
- Beauty, health and weight loss naturally. The root of this plant is not only a useful seasoning, but also takes an active part in the normalization of the human digestive system. Ginger is used to restore the balance of the intestines, and it is also an "unsurpassed weapon" in the fight against cholesterol, which in the process of accumulation forms cholesterol "plaques" in the vessels. Due to its ability to cleanse the gastrointestinal tract and neutralize toxins, this root saves a person from unwanted pounds.
You can eat ginger either raw or dried or pickled. This root can be added to various dishes as a condiment, but for the figure it will not have the same effect that can be achieved by consuming ginger in the form of tea. The ginger-based drink has an invigorating and tonic effect, but the best results can be achieved by using this root together with garlic, due to the fact that garlic also triggers weight loss in the body.
Ginger tea - weight loss remedy
Ginger tea is a drink that is able to start the cleansing processes in the body. According to the rules, you need to drink such a drink in the morning and in the evening, but to achieve faster results, you can use it three times a day (morning, lunch and evening).
To enhance the effect of this "miracle drink", you can add lemon, grapefruit, honey to it, but only when the tea reaches room temperature, so that it does not lose its inherent useful properties.
Tips for drinking ginger tea
- It is necessary to drink tea an hour or half an hour before meals, as it has the ability to satisfy appetite. Thanks to this tea, metabolic processes are significantly accelerated, and food is digested much faster and better, so the excess fat will "melt before our eyes."
- Every day you need to drink 2 liters. such a drink to achieve the desired results. Do not think that if you drink 3-4 liters of ginger tea, you will lose weight faster, this can only harm your health.
- It is very important to never drink this tea 2-3 hours before bedtime, as it has an invigorating and tonic effect, thanks to which it will be very difficult to fall asleep.
- Strain this tea before drinking, then its taste will improve significantly.
- Young mothers who are breastfeeding, pregnant women, and people who have problems with the gastrointestinal tract are not recommended to consume ginger tea, unless after the permission of a doctor.
- For all the benefits of ginger tea, only fresh ginger should be chosen.
The most important thing to look out for when preparing a ginger drink is the freshness of the root itself. After all, only fresh ginger has a huge amount of vitamins and excellent taste properties, and it can keep its freshness for a month, at most two, from the moment it was dug up. But, of course, a lot of things will depend on the place and conditions of its storage.
How to choose fresh and healthy ginger?
- Juicy and watery fracture. If you break off a piece from a whole root, you will hear a crunch, you can feel a pleasant and strong aroma, and it will also be noticeable that the root is watery.
- Golden color and shine. A fresh root will have a smooth surface that makes it shiny.
- The smell of dampness. There are times that if the root stale for too long in stores, it develops an unpleasant odor. Sometimes mold can be seen at the junctions of the appendages.
- Hardness and smoothness. One of the first rules to follow when choosing a ginger is to make sure it has a smooth surface and a firm texture. So, always touch and smell the ginger root before buying to make sure it is fresh.
- Size matters. Remember a simple rule: the larger the root, and the more branches it has, the more useful micronutrients it contains.
In order to lose a few extra pounds in a month, you need to limit yourself a little in fatty and sweet foods and drink ginger drinks. It can be not only tea, ginger cocktails or ginger coffee also have a destructive effect on fat cells.
Unfortunately, it is not always possible to achieve the set goal and the desired results only by drinking ginger tea. The reason is simple, many make mistakes in brewing this root. For those girls who seriously decided to take care of their appearance, it is necessary to learn how to brew a ginger drink correctly.
Gingerbread recipes
The easiest ginger tea
To prepare it, you need ginger, honey and lemon:
- peeled ginger must be grated on a fine grater;
- cut the lemon into four parts, squeeze the juice with one of them, then mix it with 2 tbsp. l. the resulting substrate of ginger and 1 tsp. honey;
- pour the resulting mixture with two liters of slightly cooled boiling water, and leave for 2-3 hours to infuse;
- during the day, it is recommended to drink 2 liters of such a drink.
Ginger and garlic
This is "lethal force" for fat cells:
- Take a small root of ginger (5-4 cm) and a few cloves of garlic. Thoroughly chop both ingredients and mix together.
- Pour the resulting mixture into a thermos, fill it with two liters of boiling water, and let it stand for about 1 hour.
- Before drinking, such tea must be filtered and drunk in small portions throughout the day.
Ginger and green tea
It combines two products that have pronounced therapeutic properties, thanks to which green tea cleanses the body of toxins and toxins, and ginger at this time stimulates blood circulation and activates metabolic processes. As a result, fat cells are burned much faster. Preparation: add a pinch of dry ginger to the infuser to the tea leaves, leave for half an hour to infuse.
Ginger with orange juice
To prepare this drink, you need half a small ginger root, 30 g of mint leaves, a pinch of cardamom, 1 tsp. honey:
- Mix all the ingredients in one vessel, beat them with a blender, pour 2 liters. boiling water.
- Then add 8-10 g of lemon juice and 50-60 g of orange juice to the mixture.
Slimming ginger tincture
A huge plus of such a tincture is that it does not need to be prepared every day, like tea, it is prepared once and for the entire course.
Preparation:
- Rinse 200 g of ginger and cut into small pieces;
- place fresh and already grated ginger root in a vessel, then pour vodka over it so that it completely covers it;
- close the container with a tight lid and leave it in a dark place for 2 weeks, periodically do not forget to shake our tincture;
- you need to take the tincture twice a day, 30 minutes before meals, 1 tsp, and soon you will see that the extra pounds are gradually starting to go away.
Ginger coffee
This is a nuclear anti-obesity remedy. Brewed coffee is better for such a drink, but instant coffee can also be used, this will only affect the aroma and taste, but not its fat-burning properties.
Main 3 recipes for ginger coffee:
- We brew coffee in a Turk, add ginger to it. The main thing is that there are no proportions here, use only your taste buds.
- You need to purchase 2 stalks of cloves, add 400 ml to them. water, 1, 5 cm. grated ginger root and 2-3 teaspoons of ground coffee. Put the whole mass on low heat and bring to a boil. When it boils, remove from heat and let this drink brew a little, it is drunk cold.
- We take 2 tsp. sugar, 1 tsp. cinnamon, 0.5 tsp grated ginger, 1 tsp. cocoa powder and 3 tbsp. l. ground coffee. Then add 400 ml of water and the zest of one orange. Mix the whole mixture thoroughly, bring to a boil, then remove from heat, let cool and use cold.
In addition to the recipes we have indicated, there are many others, the only thing that prevents a person from achieving his goal is laziness and reluctance. Remember the simple truth, all the products that nature gives us are extremely useful, we just need not be lazy to use them, and most importantly, do it correctly and for its intended purpose.
Find out more recipes for weight loss ginger tea in this video:
