The benefits of the fruit of the melon tree for the body. TOP 7 papaya smoothie recipes. Features of making vitamin cocktails, video recipes.
Papaya Smoothie is an easy-to-make, sweet tropical fruit cocktail. Consuming this drink improves overall health, helps prevent many diseases, and has a positive effect on skin and hair health. In addition to the incredible benefits of this fruit, it also tastes good, which is why it can be used as both a main and an additional ingredient in many fruit vitamin salads and smoothies.
The benefits of papaya for the body
Papaya is a sweet exotic fruit that is the fruit of a palm tree. Mexico is considered the homeland, but now it is also actively grown in Thailand, Indonesia, Brazil and in many other countries with warm climates.
Papaya has an oval elongated shape, weight varies from 0.4 to 0.8 kg. The rind is green or golden-orange depending on maturity, and the flesh inside is yellow or red-orange. It tastes like a melon, which is why its tree is also often called "melon".
The ripe fruit contains zinc, iron, phosphorus, calcium, magnesium, vitamin A, B1, B5, B9, C, E, K, PP, a large amount of carotene, as indicated by the color of the pulp, folic acid, fiber and many other nutrients …
Despite all the beneficial compounds in the composition and the sweet taste, papaya remains a low-calorie product. 100 grams of fruit contains about 40-70 kcal.
But in the vastness of our vast Motherland, this fruit, unfortunately, is not so popular, and it is not always possible to find it on store shelves. But if you did manage to get it, then we advise you to make delicious health-improving papaya smoothies from it, the recipes for which you will see below.
The papaya fruit is actively used to treat and prevent diseases such as dengue fever, diabetes, periodontitis, malaria, Alzheimer's disease, colds and many other diseases. With regular use (about 200 grams of pulp per day), the following is observed:
- Reducing the risk of bowel cancer, improving the functioning of the gastrointestinal tract, spleen;
- Accelerated wound healing;
- Prevention of the development of diabetes, accelerated protein processing;
- Reduction of pain symptoms in arthritis and arthrosis;
- Slowing down the aging of the retina, improving vision;
- Strengthening immunity, relieving symptoms of colds;
- Strengthening the cardiovascular system due to the carpain, which is part of the fruit;
- Detoxification of the body (elimination of toxins), due to which papaya is often used in nutrition;
- Improving sexual activity in men.
The enzyme papain, which is found in large quantities in fruit pulp and acts as gastric juice, has proteolytic properties, that is, it helps the digestion and assimilation of proteins. It also promotes the rapid breakdown of fats and facilitates the absorption of food.
Papaya improves digestion, and it can also be used on fasting days to remove toxins (especially if the day before there was a heavy feast with alcoholic beverages).
It is not recommended to eat unripe fruits, as they contain a toxic substance latex (milky juice), which negatively affects the body and can even lead to miscarriage during pregnancy. If you bought unripe fruit, leave it at room temperature for 1-2 days until the skin color changes from green to yellow-orange.
TOP 7 recipes for delicious papaya smoothies
The fruits of the melon tree are very nutritious, in addition, having drunk a cocktail prepared on their basis, you can saturate the body with vitamins for the whole day. We present the TOP-7 recipes for the most delicious and nutritious smoothies using papaya and other fruits.
Milkshake with papaya and banana
It is an easy-to-prepare drink using cow's milk, yogurt and banana. If desired, you can take oat or soy milk. The cocktail does not need additional sweetening as it contains a banana. Its sweetness can be controlled by the amount of banana or its ripeness (the more ripe, the sweeter it is). This papaya smoothie is great for filling, energizing and improving digestion.
- Caloric content per 100 g - 70 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Milk - 250 ml
- Yogurt - 1/4 cup
- Papaya - 0.5 pcs.
- Banana - 1 pc.
- Vanillin - a pinch
How to make a papaya banana milkshake step by step:
- Peel the papaya fruit, remove the seeds. Cut into pieces.
- Add papaya pulp, granulated sugar, milk to a blender bowl and squeeze out the juice from half a lemon.
- Beat everything at high speed and pour into a glass.
Tropical papaya smoothie with mango and pineapple
This papaya smoothie recipe with mango and pineapple is filled with the southern sun and mentally transports to the shores of hot Thailand with spreading palms and hot sand.
Ingredients:
- Papaya - 1 pc.
- Banana - 2 pcs.
- Mango - 1 pc.
- Pineapple - 1 cup diced
- Ice - 1 glass
How to make a tropical papaya smoothie with mango and pineapple step by step:
- Peel banana, mango, papaya and pineapple if fresh. Remove any pits and seeds that are present.
- Divide the fruit into small pieces and puree with a blender.
- Add a glass of ice cubes and spin again at high speed.
- Imagine yourself by the ocean and enjoy a delicious tropical cocktail!
Papaya and peach smoothie
The cocktail turns out to be very delicate, tasty and aromatic, with a bright yellow juicy color. Creamy taste is achieved by adding buttermilk (non-fat cream), which, by the way, is very useful and contains many essential substances for the body. If you love beekeeping products, especially in cocktails, then you can replace sugar with two tablespoons of honey.
Ingredients:
- Papaya pulp - 0.5 tbsp.
- Peach puree - 3 tablespoons
- Sugar - 1.5 tsp
- Lime or lemon juice - 1 tsp
- Buttermilk - 2 tablespoons
- Ice cubes - 2 pcs.
How to make a papaya and peach smoothie step by step:
- Remove the skin from the papaya and cut into large pieces.
- Add all the ingredients to a blender, or to a tall bowl if using a submersible appliance, and chop everything at high speed.
- Serve immediately.
Important! Papaya smoothie ingredients are listed per serving. If you want to make several servings, then just proportionally increase the amount of ingredients.
Papaya and bee pollen smoothie for immunity
All of the ingredients in this recipe are incredibly healthy and combine very well to taste. Bee pollen is a unique product that can rightfully be called a superfood. In terms of useful properties, it is several times superior to honey. And when combined with other healthy foods such as flaxseeds, chia seeds, and fruits, you can significantly improve your entire body, saturate it with essential vitamins and energize, especially if you consume such a papaya smoothie on a regular basis.
Ingredients:
- Papaya - 1 pc.
- Bee pollen - 2 tablespoons
- Soft fat-free cottage cheese - 5 tablespoons
- Banana - 2 pcs.
- Orange - 3 pcs.
- Mango - 1 pc.
- Chia seeds - 2 tablespoons
- Flax seed - 2 tablespoons
- Coconut flakes - 2 tablespoons
From the presented ingredients, you can make 2-3 servings of the drink.
How to make a papaya and bee pollen smoothie step by step for immunity
- Prepare fruit. Wash and peel mangoes and papaya seeds. Remove the peel from the banana.
- Cut the fruit into large pieces and place in the blender bowl.
- Squeeze juice from three oranges, pouring it into the fruit.
- Add seeds, coconut flakes, pollen and soft curd there.
- Beat everything until smooth and serve in tall glasses.
- Garnish with coconut flakes on top if you wish.
Important! If you are allergic to bee products, simply eliminate pollen from the ingredients. Even without it, this papaya smoothie will remain incredibly healthy.
Papaya smoothie with orange and mango
Many exotic fruits and citrus fruits go well with each other, try making such a vitamin cocktail and see for yourself.
Ingredients:
- Mango - 400 g
- Papaya - 600 g
- Milk - 250 ml
- Orange - 1 pc.
How to make a papaya orange and mango smoothie step by step:
- Remove the zest from the orange and squeeze the juice.
- Rinse the rest of the fruit, peel, remove the seeds and chop coarsely.
- Combine all ingredients in a blender.
- Serve the papaya and mango smoothie in glasses with ice cubes.
Important! When removing the zest from an orange, remember not to touch the white part, as it is bitter and can spoil the taste of the drink.
Papaya cocktail with coconut milk
The drink is rich and sweet. The almonds in the smoothie work well with coconut milk, and the vanilla extract completes the flavor, enhancing the flavor of the coconut and imparting a wonderful aroma. If you want a savory version of the shake, then simply remove the honey and banana from the composition, the taste will not be affected, and you will receive all the benefits of a papaya smoothie with a lower calorie content.
Ingredients:
- Papaya - 100 g
- Pineapple - 40 g
- Banana - 150 g
- Coconut milk - 130 ml
- Almonds - 1 handful
- Honey - 25 g
- Vanilla extract - to taste
- Ice - a few cubes
You can buy coconut milk ready-made or drain the water from two coconuts.
Step-by-step preparation of a papaya cocktail with coconut milk:
- Remove the peel from the banana, rinse the papaya, peel, remove the seeds. Peel the pineapple if you take it fresh (you can replace it with canned one).
- Cut the fruit into pieces.
- Combine all ingredients together and chop at high speed.
- Ice can be added both during blending and during cocktail serving.
Attention! You can substitute maple syrup or sugar for honey if desired.
Smoothie with papaya, mango and carrot juice
This papaya smoothie recipe is distinguished by its nutritional value and beneficial composition. For example, such a cocktail will be useful for the prevention of vision problems due to vitamin A, which is found in large quantities in papaya, carrots, and also in mango. And the animal fats present in yogurt will help the absorption of this vitamin.
Ingredients:
- Papaya - 1 pc.
- Mango - 1 pc.
- Apple - 1 piece
- Banana - 0.5 pcs.
- Carrot juice - 130 ml
- Yogurt - 50 ml
- Ginger root - 1 piece (1x1 cm)
How to make a papaya, mango and carrot juice smoothie step by step:
- Rinse the papaya, mango and apple, remove the peel and seeds, chop coarsely.
- Peel the banana and divide into pieces.
- Remove the peel from a small piece of ginger root, grate or chop.
- Place the ingredients in a blender and puree until smooth.
- Serve in glasses with ice. This makes about 3 servings.
Papaya smoothie video recipes
Now that you are familiar with delicious and healthy papaya smoothie recipes, you can prepare a health treat that will appeal to both adults and children in just a couple of minutes. Do not forget that you can always add various spices to taste in such cocktails, for example, cinnamon, seeds and sprouts, nutritional supplements for health, say, spirulina, as well as various dietary supplements and vitamins. Make a smoothie according to one of our recipes and make sure that desserts can not only be delicious, but also have a lot of benefits for the body!
