What is L-glutamine, its beneficial properties, contraindications and harm. TOP-5 dietary supplements for weight loss with glutamine, application rules. Real customer reviews.
L-Glutamine is the most abundant amino acid in the body and is found in protein. The substance makes up 60% of all muscle tissue. Used as a dietary supplement by athletes to build muscle and lose weight - to burn calories. Glutamine is not an essential acid, as it is produced in the body and 70% is used in the intestines without entering the bloodstream.
What is L-Glutamine?
3d model of L-glutamine
Glutamine or glutamine is one of 20 amino acids in the body for building muscle tissue and converting fat stores into energy. The compound is synthesized in the human intestine in sufficient quantities; its concentration in the blood is 500-900 μmol / l.
What is L-glutamine needed for in the body:
- synthesis of other amino acids, carbohydrates;
- removal of ammonia;
- increasing the assimilation of potassium ions by muscle cells;
- strengthening the immune system;
- suppression of the production of cortisol;
- synthesis of vitamin B9 (folic acid);
- the function of a neurotransmitter (substances for the transmission of nerve impulses);
- participation in the synthesis of enzymes, serotonin;
- activation of protein synthesis;
- acceleration of recovery after physical activity.
In foods, glutamine is present in beef and chicken, fish, dairy products, eggs. If this food is included in the diet, the lack of a compound in the body will be replenished naturally.
With increased loads, with weight loss and sports, the amount of glutamine obtained from food is not enough. In this case, it is recommended to take the compound as a dietary supplement.
Benefits of L-Glutamine
In the photo L-glutamine for weight loss
The properties of L-glutamine depend on the functions it performs in the human body. The unique ability of the compound is to stimulate the growth of muscle tissue. This is due to the fact that glutamine activates protein synthesis for protein building.
Glutamine supplements protect muscles from the effects of glucocorticoid hormones, which literally “burn” muscle tissue. With increased physical exertion, the body releases these compounds to prevent high energy expenditure. But hormones nullify the athlete's efforts, preventing them from building up muscles. Glutamine acts as a safe anabolic to counteract glucocorticoids.
Another property of glutamine is to stimulate cell repair and regeneration after surgery and damage. Thanks to the supplement, the body returns to a healthy state faster after sports injuries.
The compound is used by the immune system to fight infection. The amino acid is involved in the work of antibodies that absorb pathogenic bacteria that enter the body.
Important! When losing weight, dietary restrictions and increased physical activity are assumed, which sometimes turns into a weakening of the immune system. Taking glutamine for weight loss can help you build muscle, burn fat, and strengthen your immune system.
When losing weight, glutamine helps burn excess calories. Weight loss occurs due to a drop in blood sugar and insulin levels. The amino acid eliminates the psychological dependence on eating sugary foods, improving mood and improving overall tone. Thanks to glutamine, you can lose weight without even reducing the amount of fat in the diet.
But do not think that it is possible, without changing your lifestyle, to reduce weight only by taking the amino acid. For the effective action of the compound, you will have to lead an active lifestyle, play sports, go on a diet. Then muscle mass will build up, and fat will be transformed into additional energy.
Note! Scientists consider the use of L-glutamine to reduce body weight and strengthen immunity controversial. Studies were conducted only on rats. The response of the human body to taking the compound as a dietary supplement is not fully understood.
