Find out what a skinny diet is, its pros, cons and contraindications, as well as the diet during the diet. A great way to get rid of obstructing excess weight is through a skinny diet. It was founded in Europe for those who weigh significantly above the norm - 100 kg or more, but then, due to its popularity, many people who just want to get in shape began to use it.
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Features of a skinny diet: pros and cons
Sitting on this diet costs about one to three weeks. The list of foods and the diet is selected depending on the selected foods and the duration of the lean diet. Of course, the result will be corresponding.
While adhering to this diet, you can consume different types of drinks: juices (apple, orange, grapefruit and pomegranate) without sugar, milk, still water and green tea. Feature - low calorie content of food. It is especially important to examine your health before starting such a diet, since a lean diet is only suitable for completely healthy people … As a result, you can lose about 20 kg.
The advantages are as follows:
- Saving money and time.
- Available list of products.
- Efficiency.
- Simplicity, as there is no need to cook.
Cons of a skinny diet:
- During the diet, there is a feeling of hunger.
- If there are problems with the gastrointestinal tract, a lean diet is not suitable.
- It is also undesirable to go on a diet if there are chronic diseases.
7 Day Lean Diet: Diet
The peculiarity is that a certain product must be consumed throughout the day:
- 1st day - milk - 1l;
- 2nd day - sugar-free juice of your choice and low-fat cottage cheese;
- 3rd day - you can only drink water without gas;
- 4th day - four medium-sized potatoes baked in the oven and juice;
- 5th day - a kilogram of apples and water;
- 6th day - a little boiled unsalted beef + juice;
- 7th day - a liter of kefir and water.
Throughout the diet, you can consume unlimited amounts of green tea and natural pure water. And the more you drink, the better you will achieve. Also, do not forget that you cannot eat anything other than the above products. If you can’t resist and eat something, you can’t wait for the result. If you follow all the rules, then you can lose up to five kilograms in 1 week.
Skinny diet for 14 days: menu
It is best not to eat fatty and sugary foods before going on a two-week skinny diet. And eat soups and cereals. The result is promising - 8 kg:
- 1st day - drink green tea;
- 2nd - unlimited amount of kefir (fat content no more than 2.5%);
- 3rd - mineral water;
- 4th - eat apples;
- 5th - we drink milk with a fat content of no more than 3.2%;
- 6th - as well as on the first day we drink green tea;
- 7th - again we drink milk and water;
- 8th - eat only 2 apples throughout the day;
- 9th - no more than a liter of kefir;
- 10th - eat fresh cucumbers;
- 11th - we drink green tea;
- 12th - we consume milk (fat content - 2.5-3.2%);
- 13th - we eat apples all day;
- 14th - on the last day we drink mineral water.
As we can see, a skinny diet for people with a strong will and a great desire to lose weight. When 2 weeks are over, do not pounce on food, this can lead to negative consequences for your health. It is necessary to gradually switch to a proper and balanced diet. To begin with, eat liquid and porridge, and eat solid food at least a week after the end of the diet.
Many people like a skinny diet, because the result is expected in 14 days. But this time is hard enough to sit out, so it is best to go on a diet when stress and lack of sleep are not expected.
