In this article, we will briefly describe the reasons that lead to fatigue on the robot. We will give some useful recommendations to make your work enjoyable. Everyone thinks that office work is one of the easy ones, because you don't have to put in physical effort. But this is an erroneous opinion, because a long stay in a sitting position loads the spine much more than standing on your feet. Everyone knows that walking and movement is very beneficial for our body. And when we take a walk in the park in the fresh air, we feel much better than sitting at work at the table. A sedentary lifestyle is not very good. From sitting, the muscles of the shoulder girdle and neck, lower back and hips are overstrained, blood stagnates in the pelvic region and legs. After all this, bad consequences appear in the form of varicose veins on the legs, eye fatigue.
Causes of fatigue at work
- Too serious about work.
- Not very good team relations.
- There is no way to express yourself.
- Move a little at work.
- Even during your lunch break, you think about work. Try to disconnect from business at this time and take a break.
If you do not have the opportunity to give up sedentary work, then everything must be done to make your workplace more comfortable and does not pose health risks. After all, the place where you make money should be convenient and comfortable. Because you spend most of your time there.
Tips for Preventing Fatigue at Work
And now we will revisit office life and try to give some tips so that work brings less harm to your health.
The right furniture
Almost all chairs that are designed for office use are designed with a backward tilt. But sitting on such a chair for a long time is harmful to our musculoskeletal system. For chairs to be less harmful, they should be slanted forward, approximately 4 ″ so that you can slide forward while sitting on it. Then the person will need to rest on their feet so as not to move out. This is done so that the legs and muscles on the back of the body are slightly tense. You can also put an inclined support under your feet so that your feet are at a slight angle.
Correct sitting posture
If it is not always possible to find the right office chairs, then you have to make do with what you have. The main thing is that the back is rested on some kind of support, for this you need to put some soft thing between the lower back and the back of the chair, for example, a pillow or a roller. This is done to maintain lumbar deflection. With its help, they get rid of excessive stress on the muscles, as well as on the joints of the lumbar spine.
Correct computer location
First, you need to purchase a mouse pad with a helium wrist pad to ease the work of your shoulder and neck muscles. Position the computer monitor so that it is good to look straight ahead and not bend over, because due to improper placement of the monitor, the neck muscles will strain.
Breaks at work
At any work, be sure to take breaks for 5 minutes. in order to rest a little and then start to work vigorously. If possible, office workers should take these breaks every 45 minutes. During the break, you need to get up, stretch, walk to stretch your muscles.
We spend a lot of time at work. Therefore, most people are looking for a job that brings not only income, but also great pleasure. But, if you have not been able to find such a job, and there are other options that do not suit you very much, try to tune in to the positive moments in your work. You can also try to change something in the office, try to establish good relationships in the team. And if this does not help, then by all means think about changing jobs, and look for something for your soul.
For more valuable tips on how not to get tired at work, see here:
