A step-by-step recipe with a photo of a salad with cabbage, tomatoes and canned saury in a spicy sauce. A versatile and healthy dish for a festive and everyday table.
Saury has a dense and rather fatty meat, which allows it to be cooked in any way. Since the finished fish retains both its taste and useful properties. Recipes with this fish are found in various national cuisines. Saury is low in bones and high in omega 3 and omega 6 fatty acids. The carcass contains phosphorus, magnesium, calcium and iron. Today we will cook with this healthy fish a not complicated, but delicious salad with vegetables - a salad with cabbage, tomatoes and canned saury in a spicy sauce.
Canned saury is a fairly popular canned food in our country. The demand for this fish is due to the fact that it has an affordable price, excellent quality and a wonderful delicate taste. And the food itself turns out to be simply inimitable! Delicious, juicy and not beaten. Such a dish may well replace a full dinner or become a snack during the day. Of course, other canned fish for vegetable salads can be used for this recipe as well. However, saury is considered the best option.
See also how to make a vegetable salad with canned saury and poached egg.
- Caloric content per 100 g - 98 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- White cabbage - 200 g
- Vegetable oil - 2 tablespoons
- Greens (any) - bunch
- Mustard - 1 tsp
- Canned saury in oil or its own juice - 1 can (240 g)
- Soy sauce - 2 tablespoons
- Cucumbers - 1 pc.
- Tomatoes - 1 pc.
- Green onions - bunch
Step by step cooking salad with cabbage, tomatoes and canned saury in a spicy sauce, recipe with photo:
1. Wash white cabbage under running water, dry with a paper towel and chop into thin strips.
2. Wash the tomatoes, towel dry and cut into medium sized pieces of any shape.
3. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut into thin quarter rings.
4. Wash green onions, dry and chop finely.
5. Wash greens, dry and chop.
6. Remove canned saury from the jar, cut into medium-sized pieces and add to all vegetables.
7. Combine vegetable oil, soy sauce and mustard to prepare the dressing. Stir the foods well until smooth. The soy sauce in the recipe will completely replace salt. But if the salad is not salty enough for you, adjust its taste as you wish.
8. Salad with cabbage, tomatoes and canned saury, season with spicy sauce and mix well. Chill it in the refrigerator for 15 minutes and serve. It will look very beautiful in portioned bowls or glass glasses. Although it can be laid out on one large dish.
See also a video recipe on how to make cabbage and cucumber salad with saury.
