A step-by-step recipe with a photo of a salad with cabbage, eggs, cucumbers and canned saury. Nutritious and low-calorie salad. Video recipe.
Canned fish is a tasty and healthy product that can be conveniently used for cooking dozens of simple dishes. The imagination of culinary craftsmen are constantly coming up with new dishes. Today I offer a salad of canned saury. Canned saury is loved by many housewives who prepare delicious fish dishes without spending a lot of time. It is worth noting that canned fish for salad can be anything. Instead of saury, tuna sardines, mackerel and even sprats are suitable.
With canned fish, you can create a salad in just minutes, and the result will always be delicious. Delicious dishes are made from simple products, the main thing is to combine them correctly. For example, a delicious meal for lunch or dinner, a simple, quick and hearty cabbage salad with eggs, cucumbers and saury. Despite the fact that this salad can be called off-season, because food is available all year round, but it is considered more of a spring one. Because vegetables grown in the beds, and not in greenhouses, are tastier and healthier. When preparing a dish with summer vegetables, the kitchen has an unimaginable aroma of fresh herbs, cucumbers and cabbage. You immediately feel that it's summer outside. Therefore, create a mood for yourself, prepare a simple and tender salad with canned saury. Fresh crispy cucumbers set off and accentuate the softness of fish and eggs.
See also how to make a salad with cabbage, sausage, and poached egg.
- Caloric content per 100 g - 115 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Young white cabbage - 200 g
- Soy sauce - 1, 5 tablespoons
- Green onions - bunch
- Cucumbers - 2 pcs.
- Canned saury - 1 can (240 g)
- French grain mustard - 1 tsp
- Cilantro - bunch
- Vegetable oil - 3 tablespoons
- Eggs - 1 pc.
Step by step cooking salad with cabbage, eggs, cucumbers and canned saury, recipe with photo:
1. Wash white cabbage under running water, dry with a paper towel and chop into thin strips.
2. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut into thin quarters into 3 mm rings.
3. Wash green onions, dry and finely chop.
4. Wash cilantro greens under running water, dry with a towel and chop.
5. Pre-boil the eggs hard-boiled, cool in ice water, peel and cut into cubes. To boil the eggs, cover them with cold water and, after boiling, cook over moderate heat for 8 minutes. Then place them in ice water to keep them cool and easier to clean.
6. Remove saury from a tin or glass jar and cut into pieces.
7. Combine all prepared products in a deep container. Combine soy sauce, vegetable oil and mustard in a small bowl. Soy sauce completely replaces salt here.
8. Stir the dressing with a fork until smooth.
9. Salad with cabbage, eggs, cucumbers and canned saury, season with cooked sauce and stir. Chill it in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make an original canned salad.
