If you are a big fan of noria algae, then this delicious recipe from a very healthy product will definitely appeal to your taste. A step-by-step recipe with a photo of cooking nori chips in the oven. Video recipe.
In supermarkets, you can buy ready-made noria seaweed chips. They are, of course, very tasty, but quite expensive. Moreover, they are completely easy to make yourself in your kitchen. Moreover, the process takes literally a few minutes, and the cost of the finished product is several times less. Plus, you can experiment with flavors. And by choosing the right product in the store, you can make healthy chips from it. Nori leaves are rich in iodine and phosphorus, they contain vitamins A and C, calcium, iron. If the rolls are to your liking, try another nori seaweed product - the delicious and crunchy oven-baked crisps. It is a delicious and dietary snack and a great addition to vegetarian and lean diets. Because noria chips have virtually no calories compared to saturated carbohydrates in potatoes.
Today I have a classic version of making chips, but you can make them with any flavors, adding spices, herbs, sauces, etc. You start to eat such chips as seeds and you cannot stop until you have eaten everything that you have prepared. The algae smell like seaweed, and the taste is spinach. Gourmets note that nori has a subtle smoky aftertaste and a light aroma of the ocean. Shiny algae are tastier than reddish algae. They contain more protein, vitamins and other useful minerals.
- Caloric content per 100 g - 274 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Noria seaweed - 5 sheets
- Soy sauce - 1-2 tablespoons
- Olive oil - 1-2 tablespoons
Step by step cooking nori chips in the oven, recipe with photo:
1. Place the elevator sheets on the worktop. Stir the olive oil with the soy sauce and brush the algae on the shiny side with a silicone brush. Sprinkle them with sesame seeds or your favorite spices if desired. If not using soy sauce, add a little salt to them.
2. Use kitchen scissors to cut the nori into small rectangles. Although they can be cut into any shape: squares, strips, strips, etc. You can even dry a whole leaf in the oven without pre-cutting, and cut into pieces after baking.
3. Put the elevator sheets on a baking sheet in one layer so that they do not come into contact with each other and send them to a heated oven up to 180 degrees for 2-3 minutes. Cool the finished nori chips in the oven and serve.
See also the video recipe on how to make nori seaweed chips.
