Are you a fan of noria seaweed? I propose to use a healthy product not in the standard way, in the form of a roll, but to make a delicious snack - chips in the microwave. Step-by-step recipe with a photo. Video recipe.
There are many types of crisps on the market, including those made from nori sheets. They are delicious, however, they are quite expensive. Moreover, they are completely easy to do on your own. Just a few minutes and a ready-made snack on the table. But the cost of such chips costs several times less, and you can experiment with tastes. I did the simplest ones, in olive oil and salt.
You will start eating noria seaweed chips like seeds, and it’s impossible to stop. But unlike sunflower, nori have the lowest calorie content. Therefore, you can use such chips without fear of spoiling your figure. It is worth noting that nori is produced from seaweed, which has a wide range of useful properties. They contain minerals, vitamins, protein. Nori are rich in active biological compounds: polyunsaturated fatty acids, fucoidans, chlorophyll derivatives, polysaccharides and others. Nori chips remove toxins, improve digestion, increase appetite and normalize blood pressure.
See also how to cook pita cheese chips in the oven.
- Caloric content per 100 g - 176 kcal.
- Servings - Any Amount
- Cooking time - 15 minutes
Ingredients:
- Noria seaweed sheets - any quantity
- Olive or vegetable oil - for lubricating nori sheets
- Salt to taste
Step by step cooking of nori seaweed chips in the microwave, recipe with photo:
1. Using a silicone brush, brush the shiny side of the noria sheets with vegetable or olive oil.
2. Do not use too much oil, just enough to cover the sheets with a thin layer.
3. Season the leaves with salt. Sprinkle with any spices and herbs if desired. You can add sesame or flax seeds, mushroom seasoning, brush with wasabi or ketchup, etc.
4. Cut nori leaves of a convenient size: strips, cubes, rectangles, etc.
5. Place the leaves on a microwave oven baking sheet so they do not touch each other. Otherwise, during the cooking process, they will stick together.
6. Place the nori kelp chips in the microwave. With an appliance power of 850 kW, dry the snack for 5 minutes. The leaves will dry out, but remain elastic. Remove them from the baking sheet, cool and serve.
See also the video recipe on how to make noria seaweed chips.
