Grapefruit oil is powerful and very beneficial. Find out how to use it for weight loss, beauty and youth. Grapefruit is a citrus fruit of a fairly large size, which has a specific taste and smell, which is why there are not very many fans of this fruit. However, it has a lot of positive qualities, and it is grapefruit oil that has the greatest value, because today it is widely used in aromatherapy, folk medicine, cosmetology and is a fairly effective tool for combating excess weight.
Grapefruit oil composition
The essential oil of this citrus fruit has a rich natural composition. Thanks to this, it can become an almost indispensable tool that will help get rid of various ailments:
- The oil contains lanalool, geraniol, mycene, citral, limonella, pinene.
- Vitamins of group C, PP, B2, including organic acids, potassium, calcium and carotene.
- It has an interesting, slightly bitter, fresh and easily recognizable aroma.
- Natural oil should be slightly yellowish.
- It has a rather thick, but not viscous consistency.
Benefits of grapefruit oil
The essential oil of this type of citrus fruit is of great benefit to the human body; it also has a pronounced and rather strong aroma. That is why this remedy is widely used today in aromatherapy. At the same time, grapefruit oil is a natural and powerful aphrodisiac.
Grapefruit oil has the following effects:
- The signs of depression are eliminated, and stress is much easier to bear.
- It can be used for skin and hair care, especially with increased oil content.
- It is useful in the treatment of various colds, especially if the natural protective functions of the body are weakened.
- Recommended for use during the treatment of arrhythmias, hypertension, hepatitis, arthritis.
- The process of blood circulation is normalized, the lymphatic system is restored.
- It is prescribed for diagnosing pulmonary insufficiency.
- An internal intake is indicated for indigestion, bile stasis, and other problems associated with the gallbladder and liver.
- Excess fluid is quickly excreted from the body.
- It has a tonic effect on the entire body.
- The blood and the whole body are cleansed from toxins and other harmful substances.
- It has a calming effect, improves mood, gives a feeling of euphoria.
- Helps to lose weight.
- Promotes the normalization of appetite, therefore it is recommended after recent surgery.
- It helps to improve the absorption of fat, removes the feeling of heaviness in the stomach.
- Helps in the fight against atherosclerosis.
Grapefruit oil properties
Grapefruit essential oil is not only useful, but also a very powerful natural product. Its main qualities lead to the fact that it is used as a harmonizing, psychotropic and stimulating agent, due to which there is an increase in immunity. Also, grapefruit oil has a choleretic, carminative and diuretic effect.
The composition of the essential oil includes adaptogenic substances, therefore, the regular use of this tool helps to become purposeful and active, thanks to its effect, you can get rid of illusions and it becomes possible to really perceive the events taking place around.
Grapefruit oil is good for weight loss. Recently, it has been widely used in cosmetology, as it helps to quickly get rid of the manifestations of cellulite.
Using grapefruit oil
Grapefruit oil should be used with extreme caution, as it has a pronounced effect and can be harmful to health.
Before using this type of oil, you need to consider the following information:
- For an aroma lamp, the maximum daily rate is 4 drops per 10 square meters. m.
- Internal intake of grapefruit oil is allowed, but no more than 3 drops per day, while it must be seized with something or washed down with plain water.
- For use in aromatherapy medallion, the daily rate is 3 drops of ether.
- For a compress, you need to take no more than 6 drops of the product.
- You can add grapefruit oil to the finished cosmetic gel or cream in the following proportions - 5 drops of ether are taken for 15 g of the product.
- The bath brings benefits, with the addition of this oil - the maximum dosage is 6 drops.
Contraindications to the use of grapefruit oil
Like any other natural oil, grapefruit ether has certain contraindications:
- It is strictly forbidden to take grapefruit oil on an empty stomach, you must first eat something.
- Before you start using this tool, you need to check for the presence of individual intolerance to the oil, it does not matter whether they will be taken externally or internally.
- It is strictly forbidden to use more than three drops of the product at a time.
- You cannot go outside after the oil has been used, as there is a risk of developing photosensitivity.
- If heartburn occurs, after taking grapefruit oil inside, fermented milk products (for example, yogurt or kefir) will help relieve the attack.
- It is strictly forbidden to ingest pure grapefruit oil. It can be mixed with vegetable or olive oil, natural honey, washed down with a little acidic water. Otherwise, you can cause not only severe irritation of the gastric mucosa, but also its burn.
Grapefruit Oil Recipes
Grapefruit oil is widely used in the field of cosmetology, as it has the ability to normalize the work of the sebaceous glands. With its regular use, it becomes possible to prevent the formation of comedones, while the likelihood of rashes on the skin of the face is significantly reduced.
Popularly, grapefruit essential oil can also be called the "elixir of youth." This product helps to make the skin smooth and supple, soft and supple. For maximum benefit, it is best to apply homemade masks. Before proceeding directly to the use of grapefruit oil, you must remember that it contains certain substances that increase the susceptibility of the epidermis to ultraviolet rays. That is why it is strictly forbidden to use it before going out.
Recipes with grapefruit oil for the face
- Pure essential oil, undiluted, can be used to treat acne by applying directly to problem areas.
- For oily skin, you can use an easy-to-prepare mask to help normalize the sebaceous glands. Boiled cold water (1 tablespoon) is mixed with natural honey (4 tablespoons), alcohol (1 tablespoon) is added. Then tea tree and grapefruit oil is added to the composition (2 drops each). As soon as the composition acquires a uniform consistency, it is applied to the previously steamed face (you can use a hot compress) and left on the skin for 20 minutes. After the specified time, you need to wash with warm water. Within a week, this procedure should be carried out 2-3 times until a positive result is noticeable.
- To lighten the skin of the face, you can use a mixture of sea buckthorn oil (1 tablespoon) and grapefruit oil (2 drops). This composition is applied to cleansed skin in a thin layer and is not washed off. However, this cosmetic procedure should not be performed before going outside.
- For those with dry skin, it is useful to use a special mask. Honey (1 tbsp), milk (1 tsp), grapefruit oil (2 drops), rosemary oil (2 drops) are mixed. All components are mixed and the composition is applied to clean skin, washed off after 20 minutes.
- With the help of grapefruit oil, you can remove puffiness under the eyes. To do this, you need to regularly wipe the skin with cosmetic ice, which contains grapefruit oil. To prepare it, 5 drops of ether are dissolved in a glass of water and 1 tsp is added. honey. The mixture is poured into ice cube trays and frozen. With ready-made ice, you can wipe not only the skin of the face, but also the neck, décolleté.
- Grapefruit oil can help quickly remove signs of fatigue. To do this, add 1 drop of grapefruit oil and 2 drops of ylang-ylang ether to any cream (you can replace it with patchouli oil). The enriched cream is used as always.
Grapefruit oil recipes for hair care
Thanks to the regular use of grapefruit essential oil for hair care, curls become beautiful, strong and healthy shine returns. In the event that this remedy is used constantly, the secretion is normalized, the proper functioning of the sebaceous glands of the scalp is restored.
You need to follow a few simple tips:
- oil cannot be kept on hair for more than 3 hours;
- the product is applied only to clean hair;
- before applying the mask, it is recommended to wet the strands;
- Before use, the oil must be slightly warmed up in a water bath, it is important that it is warm, but in no case hot.
Grapefruit oil recipes for hair:
- In 1 st. l. of any shampoo, a couple of drops of grapefruit essential oil are dissolved, after which the product is used to wash the hair. With the regular use of such a shampoo, the positive results will become noticeable after 2-3 weeks, after which a short break is taken and it will be possible to take the course again.
- If hair falls out strongly, it is recommended to add not only grapefruit oil, but also lavender, peppermint to the shampoo (all components are taken in equal amounts). Shampoo should be used no more than 2 times a week.
- For oily hair, the following tool is ideal - shampoo is mixed with grapefruit oil (9 drops), peppermint oil (6 drops) and rosemary oil (6 drops). All components are mixed, and the product is used for shampooing once a week.
- To care for oily hair, you can use the following mask - mix almond oil (1 tablespoon) and grapefruit oil (5 drops). All components are well mixed, and the resulting composition is rubbed directly into the hair roots, the head is wrapped in plastic wrap and a warm towel. After 2 hours, you need to thoroughly wash your hair with shampoo to remove the remnants of the product.
Regular use of grapefruit oil will not only help maintain youthfulness and beauty of hair, but also lose weight. However, it is worth remembering that this is an allergic product and before using it, you should definitely consult with a specialist.
For more information on the beneficial properties and uses of grapefruit oil, see here:
