To effectively lose weight, you need to choose the right rigid diet. In this article, you will learn the advantages and disadvantages of such diets and get acquainted with the TOP-5 effective methods of losing weight. Content:
- The pros and cons of hard diets
- Contraindications
- Consequences of strict diets
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TOP 5 hard diets:
- Diet Models
- Lemon diet
- Kefir diet
- Buckwheat diet
- Watermelon diet
At the present time, a lot of information is concentrated on the Internet about a particular diet for fast and effective weight loss. To lose weight by 2-3 kilograms in a very short time, many resort to strict diets.
Pros and cons of hard diets
If you decide to lose weight, spending a minimum of financial resources on it, strict diets are ideal for you. To the advantage of rigid diets, you can add not only low cost, but also greater efficiency, since you can lose from 500 g to 1 kg of excess weight a day.
Regarding the disadvantages of such malnutrition and non-receipt of all the necessary nutrients, it is impossible not to note the stress that the body receives. To prevent the diet from turning into a treatment, it should last no more than three days. Moreover, if the diet is not followed until the finish time of the diet, the lost kilograms can come back again.
The main contraindications for hard diets
Before choosing a diet that suits your preferences and health, it is recommended to pay attention to contraindications, which include:
- Cold.
- Chronic stomach diseases.
- Heart problems.
- Pregnancy, feeding.
- Teenagers and children.
- Climax.
- Liver problems biliary tract.
- Pancreatitis
- Diabetes
Consequences of hard programs
As mentioned above, in a day of such a diet, you can lose even a kilogram of weight, but to strengthen the result, you must adhere to the rules for exiting the diet. You need to return to the usual diet gradually, otherwise the weight will not only return back, but also in greater quantities.
Do not get too carried away with strict diets, as constant weight gain and loss is bad for both appearance and health. Before a "hunger strike", be sure to consult a nutritionist who will help you choose the appropriate diet option so as not to harm your body and aggravate health problems.
General recommendations for getting out of a rigid diet:
- Gradually increase the amount of vegetables and fruits.
- Gradually add fish and lean meats to your diet.
- Do gentle exercise.
- In winter, take vitamin complexes with the advice of your doctor.
- Drink plenty of water.
- Eat 4-6 times a day.
- Two weeks after leaving the rigid diet, you can switch to the usual good nutrition.
TOP 5 hard weight loss programs
Strict diets are usually suitable for those who are preparing for an important event and want to become more slim in a few days, having lost a couple of kilograms. There are many recipes for effective diets, which differ from each other in the diet and the final result of the "experiment". The diet can last for several days or a month. In any case, you must strictly adhere to the rules of the diet.
The rigid diet of models
Many girls dream of having a figure like models. And if nature has not rewarded you with graceful forms, you need to give up fried, smoked and starchy foods. This is the rule that the fair sex, whose life is connected with the catwalks, adhere to. In addition, the well-known diet, which is designed for 3 days with a weight loss of 2 to 4 kg, very effectively fights overweight.
Start your breakfast with one boiled egg and tea, of course no sugar. No buns and chocolate, strictly follow this diet. For lunch, pamper yourself with 125 g of cottage cheese, after 2, 5–3 hours, grab the cottage cheese again, in the same amount.
From the above information, it can be understood that the diet for models involves not eating after 14:00. Despite such sacrifices, in 3 days you can lose up to 4 kg. To keep the body in good shape, exercise is recommended.
There is also a second version of the model's diet, in which you need to consume 1000 calories per day. You should also drink plenty of fluids, without sugar, to cleanse the body.
Start your morning with two soft-boiled eggs and 50 grams of lean meat. Apply a thin layer of butter to a slice of bread, green tea will go as a liquid. After a few hours, drink a mug of hot green tea. As for lunch, here on the menu include up to 100 g of fish or meat, salad (try mixing 300 g of beans, peas, green salad and 1 tablespoon of vegetable oil), a few pieces of unsweetened fruits and hot tea or water. Have a cup of tea again at around 4:00 pm. In the evening, you can only drink hot water or green tea, no food.
Diet for models can be carried away no more than once a month, during which it is strictly forbidden to use salt and sugar.
Lemon diet
With this diet, you can lose up to 4 kg in just 2 days. Despite many contraindications, she is in great demand among girls who are ready by all means to achieve the desired result in a short time.
Do this extreme weight loss only if you have a healthy stomach and not high acidity. The maximum recommended duration of dietary restrictions is 2 days.
Mix the juice of seven lemons with 1 tbsp. honey and 1 tsp. red and hot peppers. Pour the prepared mixture with water (1.5 l). The resulting drink should be consumed from morning to evening, no food. If you feel dizzy, stomach pains or cannot sleep at night - stop your diet so as not to aggravate the situation.
After 2 days, you should not pounce on food, switch to your usual diet gradually so that the lost kilograms do not come back.
Kefir diet for weight loss
The mono-diet is designed for three days, after which you can lose 3-4 kg. What needs to be done for this? Just drink ordinary kefir 5-6 times a day. Consume one to one and a half liters of drink daily.
If you refuse to eat, you will feel hungry, but overcoming this feeling, the result will not keep you waiting. If hunger seems uncontrollable, eat a vegetable or fruit.
A nine-day rigid diet on the same kefir will allow you to lose 8-9 kg. In the first 3 days, in addition to kefir, you can eat unsalted rice in the amount of 100 g. Then the diet for the next three days should include low-fat kefir in any amount and 100 g of chicken fillet. For the last three days, connect fresh apples to kefir.
The main advantages of a fermented milk product:
- Low calorie content.
- An excellent remedy for constipation.
- Good digestibility of proteins.
- Improves intestinal microflora.
- Promotes the normalization of metabolism.
- Low in carbohydrates.
A kefir diet may not be suitable for those people who have kidney problems or high acidity of gastric juice.
Buckwheat diet
This diet involves losing weight up to 20 kg in 30 days and belongs to the extreme category. Get ready for the beginning of the diet in the evening by soaking buckwheat in water (for 10-12 hours). Start breakfast with porridge, without oil, sugar and salt. You can drink it with low-fat kefir (up to 1 liter per day). The last time you can eat four hours before bedtime and only buckwheat. There are no restrictions on the amount of buckwheat or water consumed. Even if you have always loved buckwheat, this product can get bored in a month.
Buckwheat has a high content of substances necessary for vital activity. So calcium fights caries and makes nails stronger, magnesium saves from depression, and potassium has a good effect on the circulatory system. But if in the first days you felt changes not for the better in the gastrointestinal tract, switch to a full-fledged diet.
Watermelon tough diet
Who doesn't love watermelon ?! This natural dessert not only pleases with its special taste and fresh aroma, but can also help you lose 10 kg in a week. To achieve effective results, you need to eat only watermelon in a daily amount of 1 kg of pulp per 10 kg of body weight, at any time. Just forget about the rest of the products for day seven. You can use green tea or drinking water as drinks.
If you think that a tough watermelon diet is too tough for you. Try the milder version, where the food is not only watermelon, but also rye bread (one meal - up to two slices of bread). In this case, the diet should be extended to 8-10 days.
To keep the body in shape after a diet, it is recommended to adhere to a protein-carbohydrate diet and start dinner no later than 4 hours before bedtime. Try to exclude flour, sweet, smoked and fatty foods.
There is also a third version of the unloading diet on watermelons, designed for 5 days with a weight loss of 3-5 kg. The diet of such weight loss includes watermelon and non-nutritive breakfasts, lunches and dinners. For breakfast, eat up to 200 g of low-fat cottage cheese and drink a mug of green tea. For lunch, cook some kind of cereal (rice or buckwheat, for example) in an amount of up to 250 g. For an afternoon snack, pamper your body with either low-fat cottage cheese or low-fat cheese, for dinner - rice. With regard to watermelon (fruit pulp or juice), then this product should serve as a snack.
The advantages of the watermelon diet include high efficiency in a short time, small financial costs, valuable composition of the fruit, as well as cleaning the body of toxins and toxins. Watermelon has diuretic and choleretic properties, helps to reduce blood cholesterol levels, is an excellent antidepressant and helps restore acid-base balance. But, like any other type of diet, it has its own contraindications. If you have problems with the kidneys and genitourinary system, watermelons will only aggravate an already bad situation. Also, it is not recommended to abuse watermelons for gastritis and diabetes mellitus.
It is worth noting that if you want to lose weight without harming your health, perhaps instead of strict diets, you should think about fasting days that last only one day. Nutritionists say fasting days are even beneficial for the body.
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