Find out the whole truth about eggs and if you can eat them in large quantities if you are on a low-carb diet. Many of us still remember the days when we were assured that a large number of eggs increases the concentration of cholesterol. Today, nutritionists claim that chicken eggs are a dietary product. Let's find out together if it is possible to eat 10 eggs a day on a diet.
Let's say right away that the egg is a source of protein compounds that are ideal in terms of indicators. Fitness people can attest to this. Look at the examples of diets of professional bodybuilders, because they do not ask themselves the question - is it possible to eat 10 eggs a day on a diet, but just eat them.
Although eggs are inferior to meat in terms of the amount of protein, it is their protein compounds that are preferable for gaining mass. But still, let's deal with this issue gradually.
Are eggs a danger to the body?
Although eggs are a source of quality protein, nutritionists are still debating their health benefits. The reason for this is the presence of cholesterol in the product. A medium sized egg contains about six grams of protein, five grams of fat, and 185 milligrams of cholesterol. The energy value of the product is on average about 70 calories.
You probably noticed that eggs do not contain carbohydrates, but they contain many micronutrients. So, for all fitness aficionados, chicken eggs can definitely be considered one of the best foods out there. Recent scientific research has proven that eggs are not harmful to health. Even if you eat eggs daily, the concentration of cholesterol in the body will not increase.
So the risk of developing heart disease is completely unrelated to eggs, and a couple of this product definitely won't hurt you. But today we are talking about whether it is possible to eat 10 eggs a day on a diet. If you are gaining muscle mass, and there is no deficiency of carbohydrates in the body, then eggs will definitely help you achieve your goals.
The fact that eggs contain cholesterol is beyond doubt, and above we have even indicated the content of this substance. However, once again, there is no evidence of a direct link between egg cholesterol and heart muscle disease. From this point of view, fats, and only saturated fats, are a great danger to health.
There have been many studies and they all suggest that cholesterol in dietary products does not affect our health. Here you should also remember about the presence of omega-3 fatty acids contained in eggs. You should know how useful they are for our body. Among their many positive properties is the ability to utilize bad cholesterol.
It's time to bring some very entertaining statistics. The average Japanese eats about 320 eggs throughout the year. At the same time, among the inhabitants of this island state, diseases of the heart muscle are extremely rare, and obesity is not worth talking about. According to research results, the blood cholesterol concentration of the average Japanese is significantly lower than that of the American.
This is due to the fact that in America, eggs are most often cooked with bacon, smoked cheese, or salami. It is this combination of food washes that can lead to serious trouble. We have already said and will repeat again that the cholesterol contained in eggs practically does not affect the concentration. Lipoprotein compounds in the blood. Thus, we can safely talk about the superiority of the useful properties of the product over the negative ones. You have probably already found the answer to the question of whether it is possible to eat 10 eggs a day on a diet, but we will continue.
Sometimes people eat eggs without yolk, and we are sure that we are making a mistake. It is the yolk that contains almost all micronutrients. These are not only minerals or vitamins, but also antioxidants, amines, etc. Among other things, the indicator of the energy value of this product is low, and it can be used during weight loss.
Can I eat 10 eggs a day on a raw diet?
Let's find out if raw eggs are good for the body. To begin with, the raw product may contain salmonella. Of course, it cannot be said that this bacterium is present in all eggs, but the risk is quite high. However, this is not the only reason against eating raw eggs.
The fact is that our body can assimilate only half of all protein compounds contained in raw eggs. But if you cook or fry a product, then the numbers will be completely different and will be about 98 percent. In addition, raw eggs can cause deficiencies in the vitamin biotin. We just told you if you can eat 10 eggs a day on a diet.
Egg myths
Let's take a look at the most popular myths that go around such a wonderful product as chicken eggs today.
- Increased cholesterol concentration. Everyone knows about the dangers of cholesterol today. It is lipoprotein compounds that are the main "culprits" of atherosclerosis, as they form plaques on the walls of blood vessels and thereby impede the movement of blood. But we cannot say with complete certainty that cholesterol is an extremely dangerous substance for our body. It is required for the normal operation of some systems. Suffice it to say that every day the liver specifically synthesizes about five grams of lipoprotein compounds. In addition to the above, we add that eggs contain phospholipids that can neutralize the negative properties of cholesterol.
- Eggs stress the liver. Actually, this misconception follows from the previous myth. The liver is a kind of factory that cleans lipoprotein compounds and processes them. However, even excluding from the diet all foods that contain lipoprotein compounds, cholesterol will still be present in the body. We have already said that it is the liver that synthesizes these substances in the amount of 80 percent of the daily requirement. It is not eggs that can heavily load the liver, but smoked meats or, say, a cake.
- Eggs can put on extra weight. This myth is based on the fact that this food has a high nutritional value. In addition, many people are sure that the energy value of an egg is also high. We have already said that the average food contains 70-75 calories. Ask yourself, what is the calorie content of a sausage sandwich? Surely the numbers will be close to two hundred calories, if not higher. Do you still think, is it possible to eat 10 eggs a day on a diet? Remember that the calories that you get from the same ten eggs and sausages are different in quality. Moreover, these differences are very serious. The egg is the source of the ideal protein that all tissues of our body are made of. There are more different additives in modern sausage than meat and, therefore, protein compounds.
- An egg can only be useful raw. Surely many of you remember how your grandmother in the village talked about the benefits of a raw egg. In practice, everything is different and, as mentioned above, the body is not able to fully process the crude protein of eggs. Boiled eggs are the best option.
- During the week, you can eat no more than 3 eggs. This myth is extremely close to the main question of our become - is it possible to eat 10 eggs a day on a diet? If you do not have health problems and you are active in life, then you can not think about how many eggs you can eat per day. Of course, there are certain restrictions, but you will not use only this product for days on end? Moderation must be exercised in everything. For example, protein compounds in large quantities can be harmful to the body.
How many eggs can you eat during the day?
Now we will find out for sure if it is possible to eat 10 eggs a day on a diet. Today you can still hear the opinion that it is necessary to limit oneself in this product. On the other hand, the results of modern research show the exact opposite. Where is the truth in these opinions?
There is no doubt that the egg is an extremely useful product. This is a scientifically proven fact, and we have no reason to question the results of numerous studies. Thus, we can safely say that eggs must be present in your diet.
We all know, especially fitness people, that the body needs protein. Actually, the same can be said about other nutrients. It doesn't matter if you want to gain weight or lose weight, you can't do without protein. In terms of biological value, egg white is the most valuable. Today, many are equal to the West, although in matters of nutrition, we would look towards the East. Remember when we talked about the number of eggs consumed by one Japanese throughout the year? In the US today, the public is against cholesterol-containing foods. As a result, the average American consumes half the eggs in a year than a Japanese.
However, if you compare the number of diseases of the heart muscle and the percentage of people who are obese, then the results are clearly not in favor of America. Feel free to use eggs and do not listen to anyone. This is especially true for those who are involved in sports. It is better to eliminate sausages and fast food from your diet. This food definitely does not benefit the body, unlike chicken eggs.
For the benefits and dangers of eggs, see below:
