What are carbohydrate and fat blockers?

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What are carbohydrate and fat blockers?
What are carbohydrate and fat blockers?
Anonim

Find out what are the best drugs to use to stop fat gain and speed up fat burning. For several years, blockers of carbohydrates and fats for weight loss have been actively used, but the problem of excess weight is not always solved. Everyone understands that you can get rid of fat by reducing the energy value of the diet and increasing physical activity.

Whichever of these methods you choose, at first you will definitely feel discomfort. It is quite obvious that most people want to lose weight while staying in their comfort zone. This fact is the main reason for the popularity of carbohydrate and fat blockers for weight loss. Let's take a closer look at these drugs.

Fat blockers

Fat blocker
Fat blocker

All these drugs can be divided into two groups according to the mechanism of action on the body:

  1. Slow down the production of lipase (an enzyme that breaks down fats).
  2. Binding molecules of fat, thereby preventing their digestion.

Binding of fat molecules

Chitosan Tianshi capsules
Chitosan Tianshi capsules

Preparations of this subgroup use the principle of operation of the adsorbent. Note that budget drugs such as microcrystalline glucose and activated carbon have similar properties. Among the most popular additives capable of binding fat molecules, we note Chitosan. This substance is made from the shells of crustaceans and today is actively used in the production of sports food and various dietary supplements for weight loss.

A large number of reviews of Chitosan-based supplements can be found online, but there have been no clinical trials that can confirm the effectiveness of this substance. Thus, at the moment there is no scientific confirmation of the effectiveness of chitosan for weight loss.

All experiments with chitosan were carried out only on rats. Admittedly, they were successful, but the dosages used in studies in terms of human body weight turned out to be large. This fact casts doubt on the advisability of using chitosan as a means for losing weight.

When deciding on the use of these supplements, you can only rely on people's feedback, but they can not always be trusted. Of the positive properties of chitosan, one can definitely note the ability of the substance to accelerate the utilization of toxins and toxins. Among the disadvantages, of course, the main one is the elimination of micronutrients from the body. Although the manufacturers claim that Chitosan binds only fat molecules, it is difficult to believe in such a selective effect.

Lipase blockers

Oristat
Oristat

The second subgroup of fat blockers helps to slow down lipase synthesis. The most popular component here is Orlistan. Here are the main benefits of this lipase blocker:

  1. Proven in human clinical trials.
  2. When taking the drug, the amount of calories entering the body is reduced by about 30 percent.
  3. Orlystan is 97 percent utilized by the body.
  4. It is not a toxin and works exclusively within the digestive system.
  5. Really able to help you lose weight.

Unfortunately, there were some side effects in this case. Since orlistan works only within the digestive system, the side effects are also associated with the work of the corresponding organs: increased gas production, bloating, fecal incontinence, diarrhea, etc. The likelihood of these negative aspects is directly related to the amount of fat consumed. Thus, if you use orlistan and continue to eat fatty foods, then the side effects are guaranteed to appear. Also, the disadvantages include a slowdown in the absorption of useful fatty acids with fat-soluble vitamins. By reducing the consumption of fats, you will feel good during the course of eagles, but the meaning of its use is lost, because you have already created an energy deficit.

Carbohydrate blockers

Carbohydrate blocker
Carbohydrate blocker

Carbohydrates are another potential source of excess weight. It should be remembered that a carbohydrate deficiency can cause weakness, and you will quickly get tired, even from minimal physical activity. The tasks that blockers of carbohydrates and fats solve for weight loss differ only in the inhibition of a specific nutrient.

Carbohydrate blockers work well with other supplements to speed up lipolysis. For your course to be as effective as possible, carbohydrate blockers should be taken in conjunction with fat burners. When choosing any drug, it is necessary to pay close attention not only to its potential effectiveness, but also to the possible danger to the body.

By and large, blockers of carbohydrates and fat for weight loss have almost the same side effects associated with the work of the digestive system. Let's take a closer look at the most popular carb and fat blockers for weight loss.

Most Popular Carbohydrate and Fat Blockers for Weight Loss

Phase 2 and the girl with the apple
Phase 2 and the girl with the apple

There are quite a few supplements on the market today containing carbohydrate and fat blockers for weight loss. We will focus only on the most popular ones.

Chitosan

Chitosan in packaging
Chitosan in packaging

Many manufacturers now use this active ingredient in their products. At the same time, the most popular and effective is the Chinese dietary supplement Chitosan Tianshi. The main advantage of the supplement from competitors is the high content of the active ingredient - at least 85 percent. Also note that the product contains only 15 percent of unrefined chitin.

The effectiveness of products based on chitosan is directly related to the amount of this substance in the supplement. It is necessary to take Chitosan Tianshi before each meal in the amount of two to four capsules. We have already noted above that chitosan did not pass clinical studies in humans. According to the manufacturer, each molecule of the active ingredient is capable of binding about 15 molecules of fat. Let us remind you that in any case you have to change your diet, regardless of what blockers, carbohydrates or fats you use for weight loss.

Acarbose

Acarbose capsules
Acarbose capsules

One of the most popular carbohydrate blockers and is designed to slow the rise in blood glucose levels. The main mechanisms of its work is the ability to suppress the production of alpha-glucosidase, which leads to a slowdown in the processing and absorption of carbohydrates by the body. Note that the drug is used even in medicine, as it reduces the risk of diabetes in people suffering from impaired glucose tolerance.

It is necessary to take the supplement 60 minutes after eating or just before eating. It is recommended to start with a one-time dosage of 50 milligrams three times a day. If side effects do not appear, gradually increase the dose to 0.1-0.2 grams per dose. The maximum allowable daily dosage is 0.6 grams. However, if your body weight is less than 60 kilograms, then it is worth stopping at 50 milligrams per dose.

Phase-2

Phase-2 capsules
Phase-2 capsules

Now this supplement is highly advertised. Although Phase-2 is inferior to analogs in terms of the strength of its effect on the body, side effects during the course are extremely rare. The main active ingredient of the supplement is the natural substance phaselamine. It actively blocks the synthesis of alpha-amylase and thereby slows down the processing of carbohydrates by the digestive system.

You must remember that this drug has a long-acting effect, and the results of its work will not be immediately noticeable. An important advantage of the supplement over its competitors is the gradual weight loss. As a result, the body is not harmed, because it is necessary to lose weight gradually. The supplement works well with other weight loss aids and can be used as a supplement. Among other advantages of Phase-2, it should be noted its availability and naturalness. The supplement is not considered a drug and is available without a prescription. As mentioned above, Phaselamine is a natural substance. The manufacturer assures that the preparation does not contain any chemical compounds.

It is rather difficult to talk about the exact composition, because it is necessary to conduct an appropriate examination to make sure that the manufacturer's statements are true. There is no doubt about the safety of the supplement. Side effects are extremely rare. You might think that among all the blockers of carbohydrates and fats for weight loss, it is Phase-2 that is the best choice. Unfortunately, the drug also has a drawback - it is inferior in strength to almost all analogues.

Metformin

Metmorphine
Metmorphine

It is a medication used to treat diabetes. At the same time, it is actively used by athletes, as it is quite effective in the fight against excess weight. The drug accelerates the oxidation of fatty acids and simultaneously blocks the synthesis of adipose tissues.

The drug has a fairly large list of positive effects:

  • Increases the activity and sensitivity of insulin receptors.
  • Improves the quality of muscle tissue nutrition.
  • Reduces the concentration of glucose.

These are just the main positive properties of the drug directly related to weight loss. At the same time, metformin can be considered a safe drug, and official medicine has approved its use by healthy people. However, metformin can only be effective if a proper nutritional program is followed.

In this regard, it should be recalled that all carbohydrate and fat blockers for weight loss can give good results only if the diet and dietary habits are changed. If you think that, using this group of drugs, you can continue to eat in the same regimen, then you are wrong. Carbohydrate and fat blockers for weight loss are not magic, and if you don't put in the extra effort, you won't be able to lose weight.

For more on fat and carbohydrate blockers, see the following video:

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