The dressing combines the taste of several components and makes the dish taste harmonious. If you don't know how to make a salad dressing, then here's a simple step-by-step recipe with a photo of a lean dressing that doesn't add extra calories. Video recipe.
Recipe content:
- Ingredients
- How to make a lean salad dressing step by step
- Video recipe
No salad is possible without dressing. A good dressing will completely change the dish, making it tastier, more aromatic and even better. Spicy and sweet, honey and mustard, cream and liquid - this is just a small list of dressings that will emphasize the natural taste of products and make the usual salad play in a new way. Fermented milk products, vegetable oils, yogurt, sour cream, mayonnaise, mustard, vinegar, soft cheese, soy sauce, ketchup, honey, egg yolk, finely chopped capers, herbs, etc. are used as the basis for dressing. The choice is really not small, and the result depends on the imagination of the chef. By the way, you can make a lean salad dressing that is no less tasty and original. It is about her that we will talk about in this review.
Homemade and nutritious dressing based on healthy and tasty products: soy sauce and mustard, garlic and olive oil - aromatic and aromatic. It will transform any vegetable and green salad, and will be a great alternative to any store-bought sauce. It can be stored in the refrigerator and used as needed. If desired, the recipe can be varied by adding spices, herbs, honey or wine vinegar. Sour sauce will add a pleasant taste to the salad. Therefore, you can include vinegar or lemon juice in the dressing. Balances the taste - sugar, it will make the salad more harmonious. And supporters of a healthy diet can replace sugar with honey.
- Caloric content per 100 g - 25 kcal.
- Servings Per Container - One serving of salad dressing per person
- Cooking time - 5 minutes
Ingredients:
- Olive oil - 2 tablespoons (can be replaced with vegetable refined)
- Salt - a pinch
- Soy sauce - 1 tsp
- Mustard - 0.5 tsp
- Garlic - 1 clove
Step by step preparation of lean salad dressing, recipe with photo:
1. In a small bowl, combine olive oil with soy sauce and stir well until smooth.
2. Add some salt and mustard and mix well again until smooth. Do not overdo it with salt, because the soy sauce is already salty.
3. Peel the garlic and finely chop or pass through a press, and add to the salad. The garlic flavor will develop more if the cloves are squeezed out. Stir the lean salad dressing well and use as directed. You can pour it into a glass jar and store it in the refrigerator with the lid closed. And before use, shake the container well so that the products mix with each other.
See also a video recipe on how to make a salad dressing.
