I propose a recipe with a combination of Peking cabbage with celery, beets and apples, which can please even the most fastidious person. Step-by-step recipe with a photo. Video recipe.
Spring has come, which means it's time to bring the figure in good shape and get rid of the extra pounds that were eaten during the winter. Various vegetable salads will cope with this perfectly. Therefore, today we have an unusual Peking cabbage salad with celery, beets and apples. The combination of these vegetables is quite unusual, and for many it will seem unusual. But all of these foods have a lot of fiber, which cleanses the body of toxins and helps to lose weight.
In addition, these vegetables are rich in vitamins and minerals that the human body needs for normal functioning. Of course, you cannot put this dish on a festive table, but it is perfect for a daily daily meal. The taste of the salad is sure to please all household members. This salad can be used as a substitute for an evening dinner. it will saturate well, while not adding extra calories. I am sure that for the fair sex such a salad will become a frequent guest on the everyday table.
See also how to make Chinese cabbage salad and duck fillets.
- Caloric content per 100 g - 87 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 3 leaves
- Salt - a pinch
- Celery - 20 g
- Beets - 0.5 pcs.
- Olive oil - for dressing
- Sesame seeds - 1 tsp for sprinkling
- Apples - 1 pc.
Step-by-step preparation of Chinese cabbage salad with celery, beets and apples, recipe with photo:
1. Remove the required amount of leaves from the head of Chinese cabbage, wash them under running water and dry with a paper towel. Use a sharp knife to chop into thin strips and place in a deep bowl.
2. Peel the celery, cut into strips and send to the cabbage.
3. Wash the apple, dry it, remove the core with seeds and cut into strips.
4. Boil the beets or bake in the oven in foil until tender. Then cool completely, peel and cut into strips. Beets can be used in salad, either raw or boiled or baked.
5. Add sesame seeds to food, season with salt and olive oil. Add cucumbers, bell peppers, green onions, dill, parsley, spinach, celery, tomatoes and other vegetables if desired.
For dressing, you can use vegetable or other oil, low-fat yogurt, or lemon juice. It is better not to use mayonnaise if you are preparing a salad for weight loss. Otherwise, it is best to make it home, it is not as harmful as purchased.
6. Toss Chinese cabbage salad with celery, beets and apples and serve.
See also the video recipe on how to make raw pumpkin and carrot salad.
