Pumpkin pie on rye flour, and even lean! Well, what could be tastier and better, especially during the days of Great Lent? Take note of the recipe and do not leave your family without delicious desserts these days.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
A recipe like this will help you create delicious, lean, and vegetarian baked goods. Due to the fact that the dough contains lean ingredients, the product can be given even to young children, those who follow a diet or fast. Rye flour gives the cake extra benefits. But, if desired, it can be replaced with whole grain, buckwheat or oat flour. And if you change the type of flour every time, you can create and receive new and mouth-watering delicacies.
Rye flour baked goods keep excellently. If you will keep it for several days, then wrap it with cling film, put it in a box, for example, a plastic container for storing food products, and send it to the refrigerator.
This pumpkin pie is a lighter version of the classic recipe. It is distinguished by an organic selection of components. It contains a symbolic amount of honey, which only emphasizes the natural sweetness of the pumpkin. Ginger powder and orange peel successfully compensate for the aroma and enhance the flavor. And whole grain flour magically transforms a simple dessert into a gourmet one.
- Caloric content per 100 g - 118 kcal.
- Servings Per Container - 1 Pie
- Cooking time - 1 hour
Ingredients:
- Rye flour - 250 g
- Pumpkin - 200 g
- Vegetable oil - 150 ml
- Honey - 2-3 tablespoons
- Orange zest - 1 tsp
- Ginger powder - 1 tsp
- Salt - a pinch
- Baking soda - 1 tsp without top
Cooking Lean Pumpkin Pie with Rye Flour:
1. Peel the pumpkin from the hard peel, remove the fibers and seeds. Grate the raw vegetable on a fine grater or twist through a meat grinder. Pour vegetable oil over the pumpkin. This recipe uses raw pumpkin. However, if desired, it can be pre-boiled or baked in an oven, and then mashed with a blender.
2. Overdose the food and add the orange peel. It can be used raw or dried. Citrus powder will also work.
3. Stir the food again and add the honey. If it is too thick, then pre-heat it in a water bath.
4. In another clean and dry container, add flour, ginger powder, salt and food court. Mix the ingredients well.
5. Pour the liquid components into a dry container and mix well.
6. Line a baking dish with parchment or oil and pour out the dough. Heat the oven to 180 degrees and send the cake to bake for 40-45 minutes. Check readiness with a wooden stick - it must be dry without sticking.
7. Cool the finished cake in a baking dish. hot it is prone to brittleness. After that, remove from it and, if desired, you can decorate with any glaze or sprinkle with powdered sugar.
See also a video recipe on how to make Lean Pumpkin Pie. A quick hand recipe.
