Have you decided to arrange a fasting day? In order not to starve and save the pancreas with the spleen, prepare buckwheat soufflé with apples and honey in a steam bath. It is very healthy and nutritious! Step-by-step recipe with a photo. Video recipe.
Buckwheat is a healthy and beloved cereal by many. Children adore her with milk, and adults with meat gravy. But few people would have thought that with it you could make a delicious soufflé from buckwheat porridge with apples and honey on a steam bath. This dessert will become a favorite for those who do not consume animal products, sugar, oil, gluten and take care of their health! A recipe with a simple composition of products, while the soufflé is amazingly porous, tender, airy and just melts in the mouth. In addition, it is also a dietary dish that is easily absorbed by the body and perfectly nourishes.
To cover the taste of buckwheat, various additives can be introduced into the dough, such as orange or lemon zest, ginger or cinnamon, honey or chocolate, etc. Such muffins are served as an independent dish for tea or coffee. They can be taken with you to work and given to children to school. This is a delicious, nutritious and healthy snack throughout the day. Soufflé is usually prepared in small portioned muffin tins, for example, made of silicone, in which it is served on the table. In the absence of such, you can take the usual one large form, and cut the finished product into pieces.
See also how to make a steamed semolina soufflé with milk and coconut.
- Caloric content per 100 g - 189 kcal.
- Servings - 6
- Cooking time - 30 minutes
Ingredients:
- Boiled buckwheat porridge - 200 g
- Honey - 2 tablespoons
- Eggs - 2 pcs.
- Salt - a small pinch
- Apples - 1-2 pcs. depending on the size
- Ground cinnamon - 1 tsp
Step-by-step preparation of buckwheat soufflé with apples and honey on a steam bath, recipe with photo:
1. Before you start cooking the soufflé, prepare the buckwheat porridge in advance. To do this, sort and wash the cereals. Then dry a little in a frying pan and lightly fry in butter or dry in a dry frying pan. After that, cook buckwheat for 15-20 minutes over low heat under a lid. The proportion of cereals and water is 1: 2. You can also cook cereals in the oven or microwave. How to do this correctly, you will find on the pages of the site using the search bar.
Cool the prepared porridge a little and transfer to a bowl to knead the dough.
2. Mash the porridge with a blender or crush until a smooth consistency of puree.
3. Wash the apples, dry with a towel, remove the core with seeds and grate on a medium grater. Whether or not to peel the fruit is up to you. Without it, the soufflé will be softer, but with the peel it will be healthier.
4. Add ground cinnamon to the container.
5. Pour in honey next.
6. Wash the eggs, break the shells and separate the whites from the yolks. Insert the yolks into the dough and mix the products well. And place the proteins in a clean and dry container without moisture and grease droplets.
7. Using a mixer, beat the whites with a pinch of salt until an airy white and firm foam is formed.
8. Whipped egg whites into the dough.
9. Stir the dough gently so as not to precipitate the proteins. Do it slowly in one direction.
10. Divide the dough into portioned silicone muffin tins.
11. Send the tins to a colander, which is placed in a pot of boiling water. In this case, the water should not come into contact with the colander. Close it with a lid and cook buckwheat soufflé with apples and honey in a steam bath for 10-15 minutes. If you have a steamer, use it to prepare your dessert.
See also a video recipe on how to cook a cupcake in a water bath.
