Delicate and light dessert is perfect for a festive, children's and dietary table. It is quick to prepare, delicious and beautiful! Oatmeal soufflé with banana and cocoa on a steam bath. Step-by-step recipe with a photo. Video recipe.
A dessert based on banana and oatmeal is a great opportunity to pamper your little ones with sweets without worrying about their health. Although such a treat will delight not only children, but also adults. Here is a balanced combination of bananas and oatmeal with a small amount of natural cocoa powder, which allows you to enjoy the dessert without harming your figure. The baked goods have a noble chocolate flavor and rich texture. This is a healthy dessert where there is not a single gram of sugar. The product is prepared without baking, not in the oven, but in a steam bath, which takes literally 15 minutes and another 10 minutes for kneading the dough. For a spectacular and festive presentation, cover the dessert with a glaze that's easy to make but adds the finishing touch.
Dessert can be served both warm and chilled. It can be consumed in the evening with tea and coffee, in the morning in addition to breakfast or throughout the day as a snack. A couple of these cupcakes eaten in the morning will fill you with strength and your body with vitamins. This product is especially suitable for those who follow a strict diet and limit themselves to their favorite foods and dishes. Namely, at this time, flour desserts are the first to be included in the "black list".
See also how to steam apple soufflé without a steamer.
- Caloric content per 100 g - 208 kcal.
- Servings Per Container - 4-6
- Cooking time - 30 minutes
Ingredients:
- Banana - 1 pc.
- Oat flakes - 50 g
- Cocoa powder - 2 tablespoons
- Salt - a pinch
- Eggs - 1 pc.
Step-by-step preparation of oatmeal soufflé with banana and cocoa on a steam bath, recipe with photo:
1. Choose a banana that is soft and well-ripe. This is the sweetest and most delicious. Peel the selected fruit, cut into pieces and put in a deep container, where you will knead the dough.
2. Use a blender to chop the banana until smooth and smooth. If it is very soft, you can crush it with a fork.
3. Pour cocoa powder into the banana mass. You can use grated dark chocolate instead of cocoa powder.
4. Stir the banana and cocoa until smooth and smooth. The powder must dissolve completely so that there are no lumps. Then add the egg yolk to the dough, separating it from the white. Place the protein in a clean and dry container without dripping fat, otherwise it will not whisk to the desired consistency.
5. Beat the chocolate dough with a mixer until smooth.
6. Add oatmeal to the food and stir. You can use them whole or grind them into flour consistency. In addition, before adding to the dough, the flakes can be dried in a clean and dry frying pan until golden brown. They will acquire a chocolate flavor and aroma, which will have a good effect on the finished baked goods.
7. Add a pinch of salt to the egg whites and beat with a mixer until white, firm peaks.
8. Whipped egg whites into the dough.
9. Stir the dough slowly from bottom to top, gently mixing the puffed proteins so that they do not shrink.
10. Divide the dough into portioned tins. Mostly it is better to choose silicone containers for baking muffins, because dessert is quickly prepared in them.
11. If you have a double boiler, use it to prepare your dessert. If there is no such device, build a steam bath using a pot of boiling water and a colander, in which you place the containers with the dough.
12. Cover the colander and cook the dessert at a medium boil for 15 minutes. Make sure that the boiling water does not come into contact with the colander.
13. During cooking, the dessert will increase in volume and rise.
14. But as soon as you remove the oatmeal soufflé with banana and cocoa from the steam bath, it will immediately settle. Serve it warm or chilled, and cover with glaze if desired.
See also a video recipe on how to make cottage cheese soufflé with dried fruits.
