Find out the recommendations that will allow you to keep your breasts while losing weight and even restore it if you have lost a lot of breast volume during the diet. Any woman wants to look attractive and first of all wants to lose weight. Today, a sporty female body is in fashion and it is impossible to correspond to this ideal without physical activity. However, starting to lose weight, not all girls understand that the first changes will affect the chest. It is from this important part of the female body that the process of losing weight most often begins. Today we will tell you how to lose weight for a girl and not lose her breasts.
Why does the breast decrease when losing weight?
We will begin the conversation with the reasons for the reduction in the size of one of the most important parts of the female body. Agree, knowing the reasons, we will be able to answer the question of how to lose weight for a girl and not lose her breasts? Based on physiology, a decrease in the size of a woman's breasts in the process of losing weight can be explained by three reasons.
Reduction of adipose tissue
The female breast is made up of the mammary glands, connective tissue and fatty layer. It is adipose tissues that give the breasts a beautiful shape, but their main task is different - to protect the mammary gland from temperature extremes, mechanical damage. In addition, fat is the body's strategic reserve in case of starvation. That is why women gain weight quickly and it is more difficult for them to lose weight than men. Nature has created these mechanisms so that during the fasting period there is an opportunity to feed the baby.
The amount of adipose tissue in the breast is predetermined at the genetic level. As a result, a thin girl can have a breast of the fourth or fifth size, and a plump woman is the first. Genetics also explains the situation in which two girls of approximately the same build after losing weight have a significant difference in breast size. Possible loss directly depends on the initial size of the bust.
The ligamentous apparatus is stretched
The connective tissue resembles thin straps that run deep under the skin and suture the mammary gland. They are called Cooper's ligaments and are designed to maintain the tone and shape of the breasts. With a sharp weight loss, due to age-related changes or when using the wrong underwear, when the chest often fluctuates with a large amplitude, Cooper's ligaments stretch. As you already understood, as a result, the bust loses its previous attractive shape and tone.
Weakening of the muscular corset and a decrease in the tone of the skin
You must understand that it is impossible to increase the size of the bust with the help of strength training, because there are no muscles there. But a large number of muscles surround the mammary gland - costal, dorsal, pectoral, shoulder. They all connect and form a muscular corset. If you started to lose weight, but at the same time do not pay enough attention to training these muscles, then they quickly lose their tone and weaken. As a result, the breasts sink and become less attractive than before.
It is also important to properly care for the skin. If you often resort to using various dietary nutrition programs, then the body gradually becomes impoverished, because the supply of nutrients is difficult. This quickly affects the quality of the skin, which begins to fade and lose its properties. The neckline in such a situation is extremely vulnerable. However, first of all, when losing weight, you should not be afraid of reducing the size of the bust, but the appearance of sagging and stretch marks.
How to lose weight for a girl and not lose her breasts - recommendations
So we come to the main topic of today's article. The desire of girls to lose weight is understandable and can be welcomed. However, everything must be done correctly. I would like to warn you against rash actions, which in most cases boil down to the use of strict dietary nutrition programs. If bust size is the most important thing for you, then you shouldn't even try to lose weight, just maintain your body weight. But when the decision to combat extra pounds is made, but the question of how to lose weight for a girl and not lose her breasts worries no less, then you have to follow several rules.
- It is necessary to lose weight gradually. Once again, I would like to remind you of the dangers of strict dietary nutrition programs. If you use them, you start to lose weight quickly, which is bad for the whole body. The best choice for you is to create a balanced nutrition program. This is the only way to gradually lose weight. All nutrients should be present in your diet. It is necessary to give up only starchy foods, sweets, salty and fried foods, as well as fast food. Heavy diets are bound to negatively affect your bust.
- Follow your drinking regime. By keeping the moisture balance, you can avoid such unpleasant moments as the appearance of stretch marks and a decrease in breast elasticity. Some of the most common symptoms of dehydration are sunken eyes with dark circles and a decrease in bust size. Throughout the day, you need to consume from one and a half to two liters of water. Various drinks are not included. Also remember not to drink before bed.
- Massage the décolleté area. Regularly performing this procedure stimulates the production of estrogen and helps to increase the size of the bust. To massage the décolleté area, use special creams or vegetable oils, for example, olive or sea buckthorn. To enhance the effect of the procedure, you can add a few drops of essential oils containing phytoestrogens, for example, fennel, geranium or patchouli, to them.
- Provide bust support. We have already said that the ligamentous apparatus of the breast can be stretched. And it should be remembered that Cooper's ligaments do not have the ability to heal themselves. Based on this, you should wear underwear made from natural materials that are able to breathe well and provide reliable support for the bust.
- Eat vegetable oil. Every morning we recommend taking one teaspoon of vegetable oil, preferably flaxseed oil. Whatever dietary nutrition program you use, the body needs fats and plant foods will come in handy. This will allow you to maintain the health of the skin, hair and liver, as well as normalize the process of creating and renewing cell membranes. We recommend flax seed oil because it contains phytoestrogens.
Is it possible to restore the previous bust size?
If, while losing weight, you still could not avoid reducing the size of your breasts, then there is a good chance to correct this situation. Now we will introduce you to ways to restore bust volume after losing weight, and you will also learn how you can tighten your muscles.
Correct nutrition program
It is quite obvious that in order to solve this problem, you need to give up rigid diets. Your diet should contain fruits, cereals, vegetables, bran bread. To maintain the health of the skin and at the same time normalize the hormonal system, give preference to products containing phytoestrogens. These are soybeans, red grapes, licorice and the aforementioned flaxseed oil. But salt is one of the main enemies of a beautiful bust. This is due to the retention of fluid in the body, which leads to the appearance of edema and stretching of the skin. The result of all this will be a chest wrap.
Massage
Perform the procedure using special creams or after a shower, while the skin is still wet. Lightly stroke the skin with a special massage glove in the direction from the nipples to the décolleté. After that, it is necessary to rub the skin in the same direction, but with spiral movements. The next step in the procedure is to lightly tap your fingers from the nipples to the collarbone. Finish the procedure in a circular motion, increasing the radius from the nipples outward. Blot the bust with a towel and apply cream to the skin.
Cosmetology procedures
Various cosmetic procedures will not be able to return the volume lost during weight loss to the bust, but they will help to mask minor skin defects, for example, stretch marks, wrinkles and a decrease in tone. We recommend following these procedures:
- Scrubs and masks - today on the market you will find many special products designed for lifting. At the same time, do not forget about natural cosmetics. For example, a banana honey mask can produce a strong tightening effect on the skin of the chest.
- Cocoa butter - This is an excellent and inexpensive tool for tightening the skin and eliminating stretch marks.
- Creams - you can use a regular body cream. If you add castor oil to your moisturizer, the effect will be even more impressive.
Carry out water treatments
A contrast shower improves the tone of the bust. If you have taken a bath, then complete the water treatment with a dousing with cool water. Also, rubbing the décolleté and neck area with an ice cube will give an excellent effect. Hydromassage will not be superfluous. Perform this procedure for eight or ten seconds, directing a stream of warm water to the décolleté, chest, shoulders and intercostal area. As a result, the blood supply to the skin will improve and the tone of the bust will increase. Note that all cosmetic and water procedures should cover the entire breast except for the nipples and areola circles around them.
Do specific exercises
To clean up the bust, you should start playing sports. Even if, while losing weight, the volume of the breast has decreased by a couple of centimeters, strengthening the muscles, you will be able to give the bust an attractive look. We recommend that you practice yoga, stretching, pilates, swimming or cycling. Of course, you can choose any type of physical activity, it is only important to follow a few simple rules:
- When running and jumping, do not overdo it, because Cooper's ligaments are not restored.
- You should not actively perform push-ups and various types of planks, because in this situation you need to be face down, which also negatively affects the ligamentous apparatus.
- When losing weight, it is extremely important to strengthen the muscles and pay special attention to the pectorals, as they support the bust. However, it is necessary to pump all the muscles of the body in order to create an attractive figure.
- Buy special supportive underwear for training so that the bust does not dangle, but also is not strongly compressed.
You don't even need to go to the fitness center to work out. Get dumbbells and you can work out at home. Of course, in order to achieve the assigned tasks as soon as possible, training in the hall is still more preferable.
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