Everyone wants to train personally in the gym. Find out how best to organize this process, what to look for when choosing a coach. The content of the article:
- A month of personal lessons
- Observing the training of others
- Payment for services bypassing the cash register
Gym membership is inexpensive, and everyone can afford it. But with personal training, the situation is different. This is especially true for megacities, which, in principle, is completely understandable. For this reason, it turns out that the subscription is on hand, and it is no longer possible to pay for the coach's services. If a person has at least one year of training experience, then he can independently draw up a training program for himself.
It is very difficult for beginners in this regard, because in order for training in the gym to be effective, you need to have certain knowledge. This is exactly what beginners lack, even the basic exercises may not be known to everyone. Of course, in our time, video lessons can be found on the network, but they are not fully capable of replacing a live trainer, of course, if the trainer is of a good level. Today's article will be very useful for novice bodybuilders, who will learn from it how you can save about 50% on a personal trainer.
Method number 1: pay for a month of personal training
If you use this method, then you have to take several personal lessons from the coach. Ask to be shown the technique for performing the basic exercises. One month is enough for intelligent people to figure it out. With three workouts during the week, you get 12 or 13 individual sessions.
Of course, you have to pay for this, but investing in your health is the right investment. Not only the effectiveness of training depends on the technique of performing the exercises, but also health, since the risk of injury is reduced.
It should also be said that it is not necessary to pay for the services of the most expensive coach. Most often, in sports clubs, the cost of their services does not depend on professionalism. The services of those who know how to profitably sell personal training in the gym are often more expensive.
When the choice of a coach is made, it is recommended to immediately warn him that you will not constantly use his services. In one month, he should tell you which simulator is intended for what, and teach you how to perform basic exercises. Do not be afraid to make such a request.
This practice is very common, and most coaches are sympathetic to this. When the month of individual lessons is over, you can start training on your own. Finding a suitable set of exercises in the network is not difficult.
Method number 2: observe the training of others
This method is suitable for those beginners who want to conduct personal training in the gym, but there is no money left even to carry out what was conceived in the first method. It should be said right away that this is a less effective method, but significantly cheaper.
It can also be used by everyone who knows how to analyze what he saw well and be attentive. It is enough just to follow the trainers who explain something to other visitors to the gym.
The same result can be achieved by observing experienced athletes. Many newcomers do this, because no one needs to pay anything, of course, not counting the purchase of a subscription. But try to use this method only if the financial situation is very bad.
Method number 3: pay for the coach's services bypassing the ticket office
This method is not legal. Its essence is to agree with the coach about payment for his services, bypassing the cashier. Most often, trainers are paid 35 to 45% of the personal gym workouts they do. As a result, you can save almost half the cost. But not every coach will agree to this, as it can be subsequently punished by the management.
More expensive gyms are now equipped with video cameras, and managers are monitoring the activities of the coaching staff. If your gym, where you train, makes it possible to crank up such a fraud, then you can use it.
The main thing that you need to understand and learn well is the technique of performing the exercises. The effectiveness of your training depends on this. On average, athletes use 50 to 60 exercises in their training programs. This amount is enough to harmoniously develop all muscle groups.
And if you want to see progress in your studies, then it doesn't matter if you have money or not. You need to master the technique in any case. It doesn't matter which method is chosen for this - one of the ones given today or your own, but the technique of performing the exercises is the basis of everything.
Of course, when everything is fine with finances, it is best to just pay for personal training in the gym and not worry about anything. If there is no money, then you need to be resourceful. Having mastered the technique of performing exercises, at least basic ones, you can lay a solid foundation for your future progress during the first few months. By the way, more experienced athletes often come to the aid of beginners, showing how to correctly perform this or that exercise.
If you have such in your room, then you are definitely in luck. Just do not ask them too often for help during class. This is very distracting. Throughout the training, athletes are focused, and every little thing is distracting. You can ask your questions at the end of your workout in the dressing room and arrange for an exercise to be shown to you in the next lesson. Again, I want to say that you shouldn't be annoying.
Watch a video about personal training in the gym:
[media = https://www.youtube.com/watch? v = OLcYHZrUWyI] That's all I wanted to tell you today about personal training in the gym. Master the basic exercise technique and practice. All great athletes were once beginners.
