Do you want to lose weight and get in good shape? Make cottage cheese with prunes, yogurt and seeds. Step by step
Recipe content:
- Ingredients
- Step by step preparation of cottage cheese with prunes, yogurt and seeds
- Video recipe
Nutritionists recommend including cottage cheese in the diet of those who want to get rid of extra pounds and get their figure in good shape. Anyone who has been interested in the issue of weight loss knows that cottage cheese is the most healthy diet for weight loss. The secret of its usefulness lies in its composition. So, 100 g of the product contains 12 g of protein and 1.5-2 g of fat. Proteins are essential for muscle tissue, so they need to be consumed more often. Fats are needed by our body in a minimal amount, which means that their consumption should be reduced.
So that the cottage cheese does not become boring, you can eat it with various additives that you can choose to your taste. Choose natural and healthy supplements. For example, treat your beloved household members with a sweet, tasty, and most importantly harmless delicacy and prepare cottage cheese with prunes, yogurt and seeds. This dish can be made by any novice housewife, even without culinary experience. Cottage cheese in a company with prunes twice helps to lose weight. The dish will quickly saturate and satisfy the feeling of hunger for a long time, thanks to the fiber contained in prunes.
- Caloric content per 100 g - 144 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Cottage cheese - 200 g
- Prunes - 5 berries
- Roasted seeds - 1 tablespoon
- Yogurt - 30 ml
Step by step preparation of cottage cheese with prunes, yogurt and seeds, recipe with photo:
1. Wash prunes under running water, pat dry with a paper towel and cut into small pieces. If there are seeds in the berries, then remove them first. And if the dried plums are very dry, then pre-fill them with boiling water for 3-5 minutes.
2. Place the curd in the container in which you plan to serve the dish and add the chopped prunes to it. If the cottage cheese is dense, then remember it with a fork, and if you wish, you can grind it with a blender to a smooth consistency.
3. Add yogurt to the curd. It can be natural or flavored with fruit or berry pieces.
4. Stir the food to distribute it evenly.
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5. Add fried seeds to the dish and serve the dessert to the table. Sunflower seeds will add additional nutritional value and satiety to the treat. But do not overdo it with them, because high-calorie product.
See also a video recipe on how to make cottage cheese with prunes.
