A step-by-step recipe for oatmeal cookies with a banana without flour and eggs: a list of products and the nuances of making an easy and healthy dessert. Video recipes.
Banana oatmeal cookies without flour and eggs are a very easy to prepare, tasty and healthy lean dessert. Such a dish can be classified as dietary, because the list of ingredients does not include heavy foods. On the contrary, it contains highly nutritious food products.
At the forefront are oatmeal, known for its benefits for digestion and energy metabolism in the body. It is with this product that many nutritionists recommend starting their day. For this recipe, you can take both whole and crushed ones. But in the form of flour, oatmeal is not quite suitable, because the result should be a lumpy cookie rather than smooth baked pancakes.
To fortify the dessert, to make it sweeter, add banana, honey and raisins. Sesame and flax seeds will improve the taste. And thanks to the use of cinnamon, the cookies acquire a bright, captivating aroma.
Further, a detailed recipe for oatmeal cookies with a banana without flour and eggs with a photo of each stage of preparation.
- Caloric content per 100 g - 325 kcal.
- Servings - 5
- Cooking time - 30 minutes
Ingredients:
- Oat flakes - 180-200 g
- Ripe banana - 1 pc.
- Raisins - 50 g
- Flax seeds - 1 tablespoon
- Sesame - 1 tablespoon
- Vegetable oil - 10 ml
- Cinnamon - 1 tsp
- Baking powder - 1 tsp
- Honey - to taste
Step-by-step cooking of oatmeal banana cookies without flour and eggs
1. First, pour boiling water over the raisins so that they moisten and fully reveal their taste in the dessert.
2. Next, turn the ripe banana into a paste. You can use a fork or blender to do this.
3. Add flax and sesame seeds, cinnamon and baking powder.
4. Strain the raisins and add them to the dough together with the oatmeal and honey.
5. Mix to get a homogeneous, slightly sticky mass. Add some vegetable oil.
6. Put a sheet of baking paper on a baking sheet. Roll up balls from the dough. If it sticks a lot, then pre-wet your palms with water. We spread the blanks on a baking sheet.
7. Press down each cookie with the bottom of the glass to make it flat.
8. We put for baking in an oven preheated to 200 degrees for 20 minutes. To make both sides rosy, after 15 minutes, you can turn over and bring to readiness. Or, when ready, place the cookies under the top grill for 2-4 minutes.
9. Diet oatmeal cookies with banana without flour is ready! We serve it for breakfast with tea, coffee or juice.
See also video recipes:
1. Lean cookies with banana and oatmeal
2. Banana oatmeal cookies in 15 minutes
