How to lose weight in 10 days on a yogurt diet? Which yogurt should you choose? Read about the rules, a detailed menu, benefits for the body and results. Say what you like, but you can only lose weight on a yogurt diet. In fact, it is considered a soft diet and is designed for 10 days (as opposed to hard hunger strikes, which last only a few days, for example, losing weight on kefir). This option is preferable - so weight loss will follow gram for gram, as you know, it went slowly, slowly and will return. Weight loss is 5-6 kg.
The good news is that yogurt contains all the necessary substances - carbohydrates, fats and proteins. By the way, proteins are found only in meat, legumes and dairy products. Therefore, weight loss methods that exclude these products pose a danger to the body (if adhered to for a long time).
A yogurt diet (learn how to make homemade yogurt in a yogurt maker), on the other hand, does not threaten a protein deficiency and even allows you to include the use of boiled meat. Rabbit or turkey, "skinny" beef or chicken are best suited. A small piece of meat - its weight should not be more than 100 g - is best enjoyed for lunch.
For those who like to eat at night, you should cook a more satisfying dinner, but only on the condition that the break between food and sleep is at least 3.5 hours. Try to have dinner before 6:30 pm.
For a side dish, a salad of cucumbers, tomatoes, or cabbage with carrots is suitable. You can eat fresh fruit (up to 400 g per day), with the exception of grapes, melon and watermelon (read about the watermelon diet). The best fruits for weight loss are green apples and citrus fruits.
Drinking regime
As for drinks, these include mineral water, unsweetened tea, fruit juices (preferably cherry, grapefruit, pomegranate and orange). Apple juice must be unclarified. It contains a lot of pectin substances necessary for improving digestion. It is better to take pomegranate juice in a glass container and dilute with boiled water in a 1: 2 ratio before use. Drink it after meals for 100 g.
How to eat a diet
Consume 500 g natural yoghurt for 10 days, divide this amount into 4 servings (125 g per serving): for breakfast, lunch, afternoon tea and dinner. First you need to drink some warm tea, then eat yogurt. This diet is not a mono-nutrition - as mentioned above, the use of fruits, juices, lean meat, dried fruits is allowed.
Choose yogurt without fruit additives, but rather do it yourself.
Yogurt diet menu
Option number 1
- Breakfast: warm tea without sugar (100 ml), yogurt jelly with raspberries, half a glass of pomegranate juice.
- Lunch: yoghurt soup with cucumbers, chopped herbs, olive oil, boiled lean meat, yogurt, half a glass of fruit juice.
- Afternoon snack: tomatoes dressed with yogurt, still mineral water.
- Dinner: a cup of warm tea, boiled asparagus seasoned with yogurt, orange juice.
Option number 2
- Breakfast: warm tea, yogurt (150 g), 1 apple, dried fruit, pomegranate or cherry juice (100 g).
- Lunch: yoghurt jelly, boiled chicken (100 g), cucumber, tomato salad, grapefruit juice.
- Afternoon snack: vegetables seasoned with yogurt.
- Dinner: stewed vegetables, yoghurt, fruit juice.
