A step-by-step recipe with a photo of a vitamin fresh vegetable salad from summer vegetables. Features of the preparation of dietary and vegetarian meals. Video recipe.
Vegetable salads are of interest not only to vegetarians, but also to adherents of a healthy diet, losing weight and people watching their weight. And, of course, everyone who loves to eat deliciously, since vegetable salads can be very tasty. Plant-based products are rich in vitamin composition, they are easy to digest and are inexpensive. They are fresh vegetable summer salads - a dish made from a mixture of vegetables, with the addition of herbs, spices, dressings, and sometimes fruits. All kinds of vegetables are used to prepare a dietary meal. These are tomatoes, asparagus, cucumbers, eggplants, zucchini, garlic, carrots, red and onions, bell peppers, beets, corn, cabbage, all types of greens. Imagination is an important ingredient in recipes for these snacks. The main thing in the salad score is the compatibility of the products, while the dressing always remains the soloist.
For example, a dietary salad with tomatoes, cucumbers and herbs will provide a boost of vitamins. This is a classic always win-win salad, which can be seasoned with sunflower oil and will already be delicious. Although you can experiment with refueling here. The vegetable salad from the healthy trio will be diversified by special sauces based on several components. For some vegetable snacks, dressings are invented based on lemon juice, dried spices, Dijon mustard, vinegar, white wine, soy sauce, a pinch of sea salt, homemade mayonnaise and sour cream are often used.
See also how to make a salad with fried eggplant, fresh cabbage, tomatoes, and radishes.
- Caloric content per 100 g - 65 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Tomatoes - 1 pc.
- Salt - 0.5 tsp or to taste
- Basil - bunch
- Vegetable oil - for dressing
- Green onions - bunch
- Parsley - a bunch
- Cucumbers - 1 pc.
- Garlic - 1 clove
Step by step preparation of fresh vegetable salad from summer vegetables, recipe with photo:
1. Wash the tomatoes, dry with a paper towel and cut into medium sized pieces.
2. Wash cucumbers, dry with a towel, cut off the ends on both sides and cut into thin quarter rings or any other size.
3. Peel the garlic and chop it finely with a knife. Wash, dry and chop green onions.
4. Wash parsley and basil under running water, dry with a napkin and finely chop.
5. Place all food in a deep bowl. Season with salt and top with vegetable oil.
6. Stir the food. Chill the fresh summer vegetable salad in the refrigerator for 15 minutes before serving.
See also a video recipe on how to make a vegetable salad.
