Starting the day with green tea brewed in milk with honey, you can activate metabolic processes, forget about depression, blues and recharge with vivacity. Learn how to cook it in a step-by-step photo recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Milk tea with the addition of honey is an aromatic, tasty and very healthy drink. Milk with honey has long been used to eliminate coughs and treat colds. And in combination with green tea, the drink turns out to be a tonic and purifying body. If you arrange fasting days with him, then you can lose a few pounds. In addition, this drink is very useful for pregnant women. The drink contains many useful elements. For example, green tea has a vasodilating and diuretic effect. It contains ascorbic acid and vitamins of groups P, K, B. In addition to vitamins, the body receives calcium, silicon, fluorine, sodium, manganese, iron. This composition strengthens the immune system and increases its protective capacity.
Also, regular intake of green tea serves as a prophylaxis against kidney stones. But if the kidneys are already sick, it is better to refuse the drink. You can drink tea with an upset stomach, it has a softening effect and does not cause active fermentation. It is worth noting that green tea will provide more benefits than black tea. Since green varieties are less fermented, which allows you to preserve the active components and nutrients. And the advantage of brewing tea in milk is that the necessary substances for the body do not dissolve in it.
- Caloric content per 100 g - 35 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Green tea - 0.5 tsp
- Honey - 1 tsp
- Drinking water - 50 ml
- Milk - 100 ml
Step by step preparation of green tea with milk and honey, recipe with photo:
1. Pour the tea leaves into a container for brewing tea. If you are preparing one serving, you can use a cup, for a large company - a teapot.
2. Pour boiling water over it and stir.
3. Cover with a lid or any convenient container and leave to infuse for 5-7 minutes.
4. After this time, pour the drink through a fine sieve into a serving bowl.
5. Add honey to the drink and stir to dissolve completely. Please note that honey is best placed in a slightly chilled liquid. Since adding it to boiling water, the product loses some of its beneficial properties. If you have an allergic reaction to honey, replace it with brown sugar.
6. Pour boiled milk into the green tea. It can be warm or chilled, depending on your desire.
7. Stir milk with tea to smooth the drink and start tasting.
See also a video recipe on how to make milk with green tea.
