The time for beautiful and bright strawberries has come. The berries are pleasing to the eye and taste good. In addition, they can be used to make healthy drinks. Find out how to make a strawberry smoothie with milk at home in a step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- How to make a strawberry smoothie with milk step by step
- Video recipe
Strawberry Milk Smoothie is a healthy dessert that's perfect for a summer meal. An indispensable drink on a hot day. He will give coolness, replacing the unhealthy Pepsi. A cool cocktail is ideal for breakfast and will be a good start to the day. It is nutritious, will provide you with a charge of vivacity and energy for the whole day. Dessert has a number of irreplaceable properties. Smoothie has a unique aroma and taste, will cheer you up, looks aesthetically pleasing and appetizing. And depending on the selected components, it promotes weight loss or weight gain. In addition, the drink is very useful. Strawberries contain folic acid, fiber, iron, calcium and other essential vitamins and minerals. The ellagic acid found in berries controls cholesterol levels, and strong antioxidants counteract free radicals.
Homemade strawberry smoothies always compare favorably with store counterparts. In addition, during the preparation process, you can fantasize and delight your home with new tastes of the drink. Quite often the most unexpected combinations of flavors of bright and unusual components are revealed. For example, banana, blueberry, mint, raspberry go well with strawberries … Honey, lemon juice, vanillin, cinnamon will give a piquant zest. Adding milk will perfectly saturate and complement the taste of the drink. It can be replaced with yogurt, ice cream, juice, or oatmeal. Strawberries can be used fresh or frozen in smoothies.
- Caloric content per 100 g - 95 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Milk - 150 ml
- Strawberry - 100 g
Step by step preparation of strawberry smoothie with milk, recipe with photo:
1. Wash the strawberries under running cold water, dry well with a paper towel so that there are no drops of moisture, and tear off the tails. Place the berries in a blender bowl or other convenient container.
2. Use a blender to chop the strawberries until smooth and pureed.
3. Pour cool milk into the strawberry mass. Add ice cubes if desired.
4. Use a blender to whisk the food until smooth and smooth. Serve the finished strawberry smoothie with milk immediately after cooking. Since it is not customary to prepare a drink for the future. If you leave it for a while, then the milk can turn sour.
See also the video recipe on how to make a strawberry smoothie.
