Cupping massage for cellulite, its main functions and principle of action, techniques and schemes of anti-cellulite massage for various problem areas. Cupping massage for cellulite is a special complex of techniques that are most effective at the initial stage of tissue modifications. It is useful for fat deposits, the development of fibrosis, congestion in the tissues of the buttocks, abdomen and thighs.
The principle of can massage for cellulite
A special set of techniques using silicone cans will help you get rid of the manifestations of cellulite, as well as tighten and firm the skin, and improve blood circulation.
The vacuum that forms under the cans has a beneficial effect on the skin and blood vessels. The main purpose of the massage is to activate the outflow of lymph and blood flow. Massage with vacuum cans is simple: you need to apply them to the skin and gradually move along the surface of the body.
During this healing procedure, the air inside the jar is thinned, and it is he who helps to increase the rate of metabolism, saturation of tissues with oxygen and improve blood circulation in problem areas. If all the rules are followed during the procedure, it will contribute to the destruction of fat cells.
The main principle of massage is the emergence of the necessary reflexes in the nerve endings while the skin is irritated by the vacuum that is formed inside the jar.
Vacuum self-massage can be done at home with your own hands. To do this, you need to buy massage oil at the pharmacy and, in fact, the banks themselves. But do not forget that this type of massage will not be useful for everyone. There is a group of people for whom such a mechanical effect on the skin is not suitable.
Contraindications for cupping massage:
- Aggravated acute and chronic diseases;
- Varicose veins or thrombophlebitis;
- Pregnancy;
- There are wounds, rashes or inflammations on the problem areas.
Today, massage cans are available in several types, which differ in the material of manufacture: glass, silicone, rubber and plastic. Glass jars are most often used in beauty salons; they are not suitable for self-massage.
The most popular type of cans is silicone. In a set of silicone products, as a rule, there are two cans: a small round one and a large oval one. The oval vacuum is intended for procedures in hard-to-reach areas, and a round jar is ideal for the abdomen.
The benefits of a proper cupping massage for cellulite
Massage with banks for cellulite will accelerate blood circulation, circulation of lymph and intercellular fluid. Also, on the part of the body where the massage is carried out, the skin is twice as saturated with oxygen, the metabolism improves, and the stagnation process is eliminated. As a result - increased skin elasticity, improved ability to withstand temperature fluctuations and withstand various physical influences.
The procedures also tone the muscles: the faster they contract, the more elastic they become. During the vacuum massage, active discharge from the sebaceous and sweat glands begins. The effect of this effect is similar to the effect of a bath on the skin.
With the help of regular sessions of cupping massage, women get rid of the so-called "orange peel" from problem areas. Fat deposits on the back and side surfaces of the thighs and buttocks are also noticeably reduced.
Cupping procedures help the skin to regenerate faster and increase its elasticity, thereby making it easier to get rid of the cellulite crust. With regular massage sessions, you can also get rid of the restriction that was interfering with healthy lymph flow. Subcutaneous fat deposits become noticeably smoother.
The results from this type of exposure are much more effective than from a simple hand massage. Anti-cellulite vacuum cups help get rid of such a complex form of cellulite as fibrous cellulite.
This procedure has a versatile effect on the body, has a beneficial effect on physicochemical and biological processes in cells:
- Keratinized epithelial cells are exfoliated.
- The intercellular space is cleansed, skin perspiration improves.
- The work and functions of the sebaceous and sweat glands are normalized, tense muscles relax.
- Additional arterioles, venules and capillaries open.
- Tissues are better saturated with nutrients and trace elements.
- The outflow of venous blood and lymph increases, the process of removing triglycerides is actively taking place, and tissue edema decreases in problem areas.
- The risk of developing cicatricial processes decreases.
- The overall immune resistance of the body increases.
General recommendations for the correct execution of massage with cans for cellulite
This massage should not be used in some areas - these are the popliteal cavities and the inner thighs.
The procedure for carrying out anti-cellulite canning effects should be carried out in stages:
- Warming up muscles … In order to avoid bruising after the massage, you need to warm up the tissues as best as possible before the procedure. Most often, massage with cans is carried out on the buttocks and legs, therefore it is these areas that must be thoroughly rubbed with your hands. It is recommended to knead the skin until light tingling and redness.
- Moisturizing the skin of problem areas … Apply a small amount of massage oil to the skin. If there is no special remedy, then ordinary olive will do. The skin should be sufficiently moisturized, only in this case, moving the can will not be painful.
- Massage process … For self-massage, you need to take a comfortable position in which the muscles would be relaxed. The best option is to lie on your side with bent legs. Squeeze the jar and apply it to the problem area. Next, release the massager, and you will see how the skin is pulled inward under vacuum. At first, you do not need to allow the skin to be completely retracted, one or two centimeters is enough, then three centimeters. The duration of the massage for one problem area is at least 15 minutes.
The course of vacuum anti-cellulite massage is 10-15 sessions, which are recommended to be carried out every other day. Only by following all the recommendations and stages of this procedure, you will feel a visible result.
How to do anti-cellulite massage yourself at home
Subcutaneous fat deposits and "orange peel" are formed as a result of impaired blood circulation and lymph flow. Home massage sessions will help restore these processes. Note that on the legs, massage movements should be performed from top to bottom, on the gluteal zone and abdomen - in a circle. The massage lines should be straight at first, then you need to change them to zigzag, spiral or wavy.
Cupping massage for cellulite at home in the abdomen
Massaging the abdomen with cans for cellulite is very effective, especially if you use silicone vacuum. Before the massage, it is necessary to apply a special oil to the problem area, which will help the jar to glide better over the skin. The first procedure should last no more than five minutes.
With subsequent massages, the time should gradually increase, up to 15 minutes. Under vacuum, the skin should be drawn in no more than two centimeters, otherwise you risk getting a bruise in this place. The jar should be in dry hands, massage should be done with slow circular movements along the abdomen.
It is important to remember that cupping massage will not help you burn fat cells, the principle of its action is to remove excess fluid and change the structure of fatty deposits. And it is with the help of such changes that it will be easier to get rid of fat. At the same time, do not forget about proper healthy food, as well as physical activity.
It is better to perform cupping procedures on the stomach every other day, alternating them with hand massage. For optimal impact on this area, a round-shaped silicone jar is suitable.
If during a massage your can often peels off, this means that it was initially incorrectly fixed. With proper fixation, you will feel a slight, but quite bearable pain. If you have no experience with cupping massage, you need to start with straight movements. Over time, you will master circular and zigzag movements.
How to do a cupping massage for cellulite on the buttocks
The procedure is quite simple, despite the inaccessibility of the area. After taking a shower, massage oil or a fatty nourishing cream should be applied to the skin of the buttocks. It is worth observing the measure when applying, the amount of funds should be optimal: not much, but not too little, so that the bank can slide on the skin without problems.
First, the buttock must be thoroughly kneaded with your hands, warming it up. Next, you should already fix the jar: apply it to the buttock, press so that all the air comes out, and release. Thus, a vacuum is created and the can is fixed.
Now you can start massage movements that can be performed in a circle, zigzag, bottom-up. For the buttocks, it will be the last type of movement that will be most effective.
During the procedure, you need to remember about safety measures: many women complain that after the massage they get bruises. In order to avoid this, you should not be too zealous during the massage, you do not need to release a lot of air from under the can and suck a large volume of skin into the vacuum. The jar should slide easily over the skin.
The technique of cupping massage for cellulite in the thighs
The skin on the thighs is not as delicate as on the buttocks or abdomen, so in this case, you can allow the skin to be pulled a little more into the vacuum.
After warming up the muscles and fixing the can on the body, you need to start driving it along the thigh in the direction from bottom to top. Sometimes replace linear motions with circular motions. Then you should change the direction of massage movements - carry out in a spiral and zigzags around the hips. If there is strong pressure in the vacuum, then the can will have difficulty moving through the body. In this case, you need to let some air into it.
The main principle of anti-cellulite massage with cans is bottom-up movements, you need to start them from the knee joint. A session of this massage lasts 15 minutes on the front and back of the thigh. All in all, you get an hour of effective treatment.
The scheme of cupping massage for cellulite in the lower leg area
The massage scheme for cellulite on this problem area is also very simple and is in many ways similar to the massage of the above-described parts of the body. The muscles should also be warmed up with the help of palms, the skin should be lubricated with oil, the jar should be fixed and the movements should begin. They can be in a straight line, in a circle, in a spiral, or even in a zigzag pattern. The main thing is not to overdo it and not strongly suck the delicate skin of the lower leg into the vacuum.
A session of massage of the back and front sides of the lower leg should be no more than 10 minutes. The procedure should be repeated every other day, it can also be combined with manual action.
How to do anti-cellulite massage with cans - watch the video:
Slight discomfort during the procedures is quite justified. After a few days, you will notice that the contours of the body have become more toned, the condition of the skin will significantly improve. This type of massage is not only a way of body shaping, but also an excellent prevention of cellulite manifestations. The main thing is to follow all the recommendations during the sessions.
