Want to serve a gourmet yet simple meal? Note the onion and egg asparagus. The offered food is tasty and healthy. It is perfect for breakfast or as a side dish for dinner. Step-by-step recipe with a photo. Video recipe.
Bright with taste and appearance, this dish with asparagus, onions and eggs will suit both a hearty breakfast and a light lunch or dinner for the whole family. The meal will be a hearty snack before the main course or a light snack throughout the day. In addition, in a minimum amount of time, you will get an appetizing and healthy meal, which is made from the simplest and most affordable products.
Despite the fact that there are few products in the salad, it is quite voluminous and will leave you feeling full for a long time. But, if desired, you can add pieces of fried chicken to the dish. It will perfectly fit into the overall flavor range and make the food even more satisfying. You can also diversify the treat by adding fried minced meat or stewed vegetables. Because asparagus beans are compatible with many vegetables and meat products.
For a simple, tasty and healthy recipe, you can use both fresh and frozen asparagus. It should be noted that the dish is low in calories compared to using regular beans. The product also contains a lot of fiber and nutrients, such as vitamin A, B2, iron, calcium, folic acid, fiber …
See also how to cook asparagus properly?
- Caloric content per 100 g - 198 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Asparagus beans - 500 g
- Vegetable oil - for frying
- Basil - a few twigs
- Eggs - 1 pc.
- Salt - 1 tsp topless or to taste
- Ground black pepper - a pinch
- Onions - 1 pc.
Step by step cooking asparagus with onions and eggs, recipe with photo:
1. Take young asparagus, in the middle of which there are no peas, and wash it under running cold water.
2. Put it in a saucepan, fill it with drinking water and boil.
3. Season the asparagus with salt and, after boiling, simmer, uncovered, for 5 minutes.
4. Tilt the boiled asparagus on a sieve to drain all the water. Cut off the ends on both sides and cut the beans into 2-3 pieces, depending on the original size.
5. Peel the onions, wash and chop a quarter into rings.
6. In a skillet, heat oil or butter and sauté onion until transparent over medium heat, stirring occasionally.
7. Send the boiled and chopped asparagus beans to the pan with fried onions.
8. Season food with salt and black pepper and pour in a raw egg.
9. Stir the food quickly to distribute the egg evenly throughout the dish. Continue cooking over medium heat for 3-5 minutes until eggs coagulate. Serve warm or chilled asparagus with onions and eggs.
See also the video recipe on how to cook fried asparagus with egg.
