Light chicken soup with young potatoes, cauliflower and tomatoes is always tasty and satisfying. At the same time, here you can replace some ingredients with others and get new delicious dishes with amazing tastes.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
It is difficult to find a more delicious, light and healthy soup than soup with summer seasonal vegetables. This is an easy-to-make dish that can be prepared in literally one hour. It will appeal to those women who keep an eye on their figure and do not want to starve, because it is both nourishing and low-calorie at the same time. In addition, it will be appreciated by supporters of a healthy diet, tk. this vegetable soup is very rich in vitamin composition. There are no artificial additives in it, so the chowder is served to the children's and dietary tables. It is worth noting, despite the fact that the dish is very simple to prepare, its taste is excellent! Subtle aroma, delicate and expressive taste …
In the winter season, this soup can be made from old potatoes and ripe cabbage. And fresh tomatoes can be replaced with dried tomatoes, a glass of tomato juice, a spoonful of tomato sauce or tomato paste. You will also get a delicious soup that will not leave anyone indifferent and will satisfy you well.
If desired, you can add fried carrots and sautéed onions to the soup, then the dish will have a beautiful shade, but at the same time it will become more high-calorie. Consider this point if you want to fry.
- Caloric content per 100 g - 32 kcal.
- Servings - 4
- Cooking time - 1 hour
Ingredients:
- Chicken wings - 4 pcs.
- Young potatoes - 3 pcs.
- Cauliflower - 300 g
- Tomatoes - 3 pcs.
- Onions - 1 pc.
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Bay leaf - 2 pcs.
How to prepare chicken soup with new potatoes, cauliflower and tomatoes step by step:
1. Peel the potatoes. Since he is young, his skin is thin and easily scraped off with a knife. Cut the cauliflower into florets. You can leave them large, or you can cut them into smaller pieces. Wash the tomatoes and cut into 4-6 slices.
2. Wash the wings and put them in a saucepan. Add the peeled onion, bay leaf, peppercorns and cover with water. Place the broth on the stove.
3. After boiling with a slotted spoon, remove the foam from the surface, reduce the heat and keep on the stove for half an hour. If foam forms, then remove it during the entire cooking process.
4. Then remove the boiled onion from the pan and put the potatoes in the pan and turn on high heat. Bring to a boil and reduce the heat to medium.
5. After 15 minutes, add cauliflower to the soup.
6. Send the tomatoes next.
7. Season the soup with salt and ground pepper. You can add fresh herbs. Boil it for another 10 minutes and remove from heat. Leave it to infuse for 5-10 minutes and serve. Serve with croutons, croutons, or a baguette.
See also the video recipe on how to make chicken soup with cauliflower.
