If you have a distant, inactive lifestyle, and you need to get rid of excess weight, then adjust your diet with a low-carb diet. A step-by-step photo recipe for a low-carb soup with cauliflower, bell peppers, and tomatoes. Video recipe.
When the low-carb diet was introduced, there was a lot of controversy among nutritionists. Several studies have shown that a low-carb diet is more effective in combating weight loss than a low-fat diet based on carbohydrates. It has also been proven that not all carbohydrates are beneficial to the body. Therefore, the low-carb diet has become very popular and many people have adopted it. Today I suggest a delicious recipe - a low-carb soup with cauliflower, bell peppers, and tomatoes.
This soup is a real gastronomic pleasure. He is equally liked not only by adults, but also by children. The dish turns out to be hearty thanks to the cauliflower, which is the basis of the recipe. Although, if you wish, you can replace it with white cabbage or other types of it. Since the main ingredient in the chowder is cabbage, and the body spends more calories for its processing than it gives, the soup will help to reduce excess weight well. Eating such a soup every day, you can lose extra pounds after a few weeks. And if you do not have a goal of losing weight, then this soup is a great option for lunch, because he's very helpful.
- Caloric content per 100 g - 85 kcal.
- Servings Per Container - 4-5
- Cooking time - 1 hour
Ingredients:
- Meat (any sort) - 300 g
- Bay leaf - 2 pcs.
- Sweet bell pepper - 1 pc.
- Allspice peas - 4 pcs.
- Tomatoes - 1-2 pcs. depending on the size
- Cauliflower - 1 medium head
- Salt - 1 tsp or to taste
- Greens (any) - bunch
- Ground black pepper - a pinch
How to make a low-carb soup with cauliflower, bell peppers and tomatoes step by step, recipe with photo:
1. Wash the selected type of meat, remove the film and fat. Then cut into medium sized pieces. If your goal is to lose weight, then it is better to cook the soup in vegetable or chicken broth. If you just want to keep your figure in shape, then use a lean piece of pork or beef. The recipe uses pork.
2. Place the sliced meat in a saucepan.
3. Fill it with drinking water and boil.
4. After boiling, a foam forms on the surface of the broth. Remove it with a slotted spoon so that the broth is transparent. Reduce the heat, cover the pot and cook the broth for 40 minutes.
5. Wash cauliflower and cut into inflorescences.
6. Cut the stalk from the sweet pepper, remove the seeds and cut into medium pieces. Cut the washed tomato into slices.
7. When the broth is cooked, dip the cabbage into a saucepan, increase the heat, boil, reduce the heat and cook, covered, for 10 minutes.
8. Then add bell peppers.
9. Then put bay leaf, allspice and peppercorns, salt and pepper. Boil the soup for another 5 minutes.
10. Put chopped tomatoes into the soup.
11. Add chopped greens. Boil the soup for 5-7 minutes and remove from heat. Leave the low-carb soup with cauliflower, bell peppers and tomatoes to infuse for 10-15 minutes and serve.
See also the video recipe on how to cook Dragon cauliflower with bell peppers and tomatoes.
