Heavy stomach, bulky belly, excess weight? Salad Brush will help to solve all these problems. A healthy dish, rich in dietary fiber, cleanses the intestines and brings a minimum of calories.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Losing weight without starving and without limiting yourself in products is every woman's dream? Salad Brush matches this desire perfectly. At the same time, note that there are several recipes for its preparation. It can be cooked differently every day with different vegetables. Any fresh vegetables are suitable for him: all types of cabbage, tomatoes, cucumbers, carrots, pumpkin, zucchini, as well as fresh berries. Dried fruits, nuts, mushrooms and much more in different combinations are very useful. Each eater can pick up tasty and healthy ingredients. The main thing is that the main classic ingredients are present in the Brush salad: beets and cabbage.
I do not recommend subjecting vegetables to heat treatment, because this reduces the concentration of nutrients. The fastest weight loss occurs by eating raw vegetables and fruits. Then you will enjoy a delicious dish, get rid of the hated kilograms, and the body will be provided with the necessary nutrients. This low-calorie slimming salad will also cleanse the body of toxins, intestinal congestion and excess fat in the tissues. It will restore the digestive process, you will rejuvenate, cleanse your skin and keep your figure in good shape.
- Calorie content per 100 g - 62 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 200 g
- Beets - 200 g
- Sweet bell pepper - 1 pc.
- Olive oil - 1 tablespoon
- Tomatoes - 1 pc.
Step-by-step preparation of the "Brush" salad with tomatoes and peppers:
1. Cut off the required piece of white cabbage. Wash it and chop it into thin strips.
2. Peel the beets, wash and cut into strips or grate on a coarse grater.
3. Cut off the stalk from the sweet pepper, remove the seed box and septa. Wash it, dry it and cut into thin strips.
4. Wash the tomatoes, dry and cut into slices. At the same time, remember that a tomato is a rather watery product, so the salad should be consumed immediately. If you don't serve it right away, cut the tomato last.
5. Put all the food in a bowl, season with olive oil, stir and start eating. Salad brushes are usually not salted, because salt prevents the elimination of fluid from the body. Also, do not pour a lot of oil, otherwise the effect will be worse.
See also a video recipe on how to make a "Brush" salad from vegetables and lettuce leaves.
