Your lunch or dinner will be much more appetizing if you make a salad with avocado, Chinese cabbage and cheese. And by adding pomegranate seeds as a zest, the dish will become even more beautiful in appearance. See and memorize the step-by-step recipe with a photo. Video recipe.
A very simple and dietary salad that will delight everyone with its interesting taste, nutritional value and aesthetic beauty. Salad ingredients are available all year round and can be purchased at every store. The salad is easy to digest, brings great benefits to the body and has an unusual taste. And pomegranate seeds diversify any, even ordinary and very simple salad.
It is worth noting the benefits of the salad. Peking cabbage improves the digestive system, cleanses the body of toxins, it is nourishing and juicy. Avocados are important for the prevention of cardiovascular disease. The fruit contains a natural antioxidant, glutathione, which prevents aging of the body. And the potassium contained in the fruit has a beneficial effect on the skin, circulatory system and heart. Pomegranate seeds are a great source of iron, and the fruit also raises and normalizes the level of hemoglobin in the blood. For salad dressing, freshly squeezed lemon juice is used, which is a source of vitamin C and is very useful for colds.
See also how to make avocado, Chinese cabbage, and crab stick salad.
- Caloric content per 100 g - 185 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 5 leaves
- Avocado - 1 pc.
- Hard cheese - 100 g
- Salt - pinch or to taste
- Lemon juice - 1 tablespoon
- Olive oil - for dressing
- Pomegranate seeds - 1 ghmen
Step by step preparation of salad with avocado, Chinese cabbage, cheese and pomegranate, recipe with photo:
1. Wash the Chinese cabbage leaves under running water and dry with a paper towel. Chop into strips and place in a deep bowl.
2. Wash the avocado, dry it, cut it in half, remove the pit, cut the flesh into cubes, remove from the peel and place in a bowl of cabbage. Detailed step-by-step instructions on how to peel an avocado can be found on the website pages. To do this, use the search string.
3. Cut the cheese into strips or cubes and send to the bowl with the food.
4. Season salad with freshly squeezed lemon juice, olive oil and salt.
5. Stir the food well.
6. Divide lettuce into serving bowls, clear glasses, or halved avocado peels.
7. Wash the pomegranate, dry it with a paper towel and remove the grains. How to properly peel the fruit so that the grains do not crumple or burst, you can read in a step-by-step recipe with a photo on our website. To do this, use the search string.
8. Garnish the prepared salad of avocado, Chinese cabbage and cheese with pomegranate seeds and serve it to the table.
See also a video recipe on how to make Chinese cabbage salad with pomegranate.
