Pumpkin mousse is not only healthy, but also delicious. Serve chilled for rich pumpkin, apple and spice flavors.
An unusual pumpkin dessert in the form of a mousse will not leave anyone indifferent. Pumpkin is a unique vegetable used for making sweet desserts, cakes, mousses, as well as main courses and mashed soups. And every time the pumpkin reveals a new shade of its taste. Today we invite you to prepare a light dietary pumpkin and apples dessert. Season the mousse with natural yogurt, that is, without additives and sugar.
See also how to make lemon caramel squash.
- Caloric content per 100 g - 75 kcal.
- Servings - for 3 people
- Cooking time - 30 minutes
Ingredients:
- Pumpkin - 400 g
- Apples - 2 pcs.
- Sugar - 2 tbsp. l. (optional)
- Vegetable oil - 2 tbsp. l.
- Cinnamon - 1/3 tsp (optional)
- Natural yogurt - 120 g
- Lemon juice - 2 tbsp. l.
Step by step preparation of diet pumpkin mousse - recipe with photo
Peel and cut the pumpkin into cubes. Weight in ingredients is based on already peeled pumpkin. Peel the apples and remove the core. Put the apples and pumpkin in an ovenproof dish.
Sprinkle the pumpkin and apples with lemon juice. You can use ready-made lemon juice or freshly squeezed. Sprinkle food with vegetable oil as well. Olive oil works best.
Cover the form with foil matte side up. We send the form to the oven, heated to 200 degrees for 15-20 minutes. The pumpkin should be soft.
Put the pumpkin and apples into the mixer bowl. Add yogurt. If you like spice, add a pinch of nutmeg and 1/3 tsp. ground cinnamon.
We break through the mass with an immersion blender. We spread the mashed potatoes on the bowls and send them to the refrigerator for 30-60 minutes to cool the mousse.
Sprinkle the finished mousse with grated chocolate. The pumpkin and apple dessert is ready! Bon Appetit!
See also video recipes:
Delicious pumpkin mousse
