Find out how without the use of pharmacology, you can quickly get rid of excess fat once and for all. Iron sports and fitness pros reveal their secrets. For several years, specialized web resources and printed publications are full of information about the powerful lipolytic properties of pyruvates. These are natural substances and today we will talk about how effective they are. Thus, the topic of this article is the natural fat burner in fitness.
What are pyruvates?
This is a whole group of substances that are salts of pyruvic acid. This substance takes the most active part in the reaction of aerobic glycolysis, or, more simply, the breakdown of glucose molecules with the participation of oxygen. Pyruvic acid is a metabolite of this process, like lactic acid. However, unlike it, pyruvic acid does not accumulate and is almost completely consumed by the body.
Pyruvic acid is one of the participants in the Krebs cycle, which is very important for providing energy to the body. In this regard, it is necessary to tell about some facts of human biochemistry. It has been found that carbohydrates accelerate the absorption of fats. Scientists believe that pyruvic acid is one of the catalysts that activate fat burning enzymes. Also, this substance is converted into alanine during certain reactions, which in turn is used to synthesize glucose.
Thus, we can say that pyruvate promotes the formation and accumulation of glycogen. Note that pyruvic acid is a very unstable substance. In nature, there are many of its salts, for example, sodium and calcium. They are found in various foods and this allows you to consume about two grams of pyruvate during the period. Pyruvates have been studied for quite some time. At first, scientists suggested that pyruvic acid salts could help in the treatment of fatty liver and were not mistaken. In the course of research, they obtained a positive result. After that, research began on the use of pyruvates to combat excess subcutaneous deposits.
The use of pyruvates in sports
As most often happens, after receiving positive results from the use of the substance in traditional medicine, athletes also became interested in its properties. Especially when it comes to the natural fitness fat burner that pyruvate can be. Today this group of substances is widely used in various sports. However, in the course of research, it was found that pyruvic acid salts are not only able to effectively fight fat, but also have other properties useful for athletes. For example, there is scientific evidence for the ability of pyruvates to increase muscle aerobic endurance. This fact is connected precisely with the lipolytic properties of substances. Under their influence, the process of energy supply of the body is shifted towards fatty acids. Pyruvates can increase the performance of mitochondria and accelerate the transport of glucose into muscle tissue. As a result, pyruvates have become very popular in endurance sports such as swimming or cycling.
How to use pyruvates in fitness?
Initially, athletes used large doses, even up to 100 grams per day. However, in the course of subsequent experiments, it was found that dosages of 2 to 3 grams of daily use can be effective. When determining the individual dose, body weight must be taken into account.
Some sports experts advise using 220 milligrams per kilogram of the athlete's body weight during the day. At the same time, large dosages do not lead to improved results, but, on the contrary, can cause a plateau. Already exceeding the dose of five grams will not be effective.
The daily dose should be divided into several doses, and supplements should be consumed with food. Today there are three types of pyruvate available: calcium, sodium and potassium. If we talk about ease of use, then, perhaps, preference should be given to capsules. In this form, pyruvate can be stored for a sufficient time in comparison, for example, with solutions. You can also find drinks or even chewing gum containing pyruvate on the market, but their effectiveness is questionable.
Side effects of pyruvates
In its pure form, pyruvic acid is poorly tolerated by the digestive system, and it is also very inconvenient to store it. It is almost impossible to find it on sale, but even if you can do it, then there is no point in accepting it. When using megadoses of pyruvate, nausea, vomiting and other disorders of the digestive system are possible. Large doses should be understood as the use of tens of grams of substances. When using the recommended dosages, no disturbances in the functioning of the body were noted.
You will learn about the energy metabolism in the body cell and the significance of pyruvate in this process from this video:
