The biggest problem of every mother is how to feed the child, because they are so picky about food. I offer a step-by-step recipe with a photo of a chocolate soufflé from zucchini and oatmeal in the microwave. Tasty, satisfying, healthy. Video recipe.
Every mother wants to cook something useful for her baby. And as we know everything useful is not always tasty. For example, many children refuse a plate of oatmeal, and zucchini is not at all a favorite vegetable. Not to mention, to combine these foods together into one dish. However, this is not surprising. Kids love everything sweet and beautiful. Therefore, I propose to make a chocolate soufflé from zucchini and oatmeal. No child will refuse such a sweet delicacy with a chocolate taste and aroma. In addition, the food will be cooked in the microwave, which greatly simplifies the cooking process. You will spend no more than 15 minutes on all stages of cooking. In addition, you can diversify this dessert by adding any other flavors that your baby loves. For example, nuts, coconut, raspberries, strawberries, candied fruits, etc.
Stati such a tender, juicy and airy dish is a wonderful breakfast not only for children, but also for adults. It is especially suitable for mothers who want to lose extra pounds, lose weight or keep themselves in good shape. After all, it is dietary, contains a minimum of calories, while thanks to oatmeal it is nutritious and satiates well for a long time.
- Caloric content per 100 g - 135 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Eggs - 1 pc.
- Zucchini - 25 g
- Oat flakes - 20 g
- Sugar - 1 tsp or to taste
- Cocoa powder - 1 tablespoon
Step-by-step preparation of a chocolate soufflé from zucchini and oatmeal in the microwave, a recipe with a photo:
1. Wash the zucchini, dry it with a paper towel, cut off the necessary part from the fruit, rub it on a medium grater.
2. Pour oatmeal into the zucchini mass. Use instant flakes. If desired, grind the oatmeal into fine crumbs. So it will not be seen at all in the dessert.
3. Add sugar and cocoa powder.
4. Beat the egg to the food.
5. Stir the ingredients until smooth. Leave the mixture to stand for 5 minutes to allow the flakes to swell a little.
6. Pour the dough into silicone muffin tins or place in any other convenient container. Send the zucchini and oatmeal chocolate soufflé to microwave for 5 minutes at 850 kW. If the power of the appliance is different, then follow the cooking process by increasing or decreasing the time. Serve the dessert to the table immediately after cooking, while the soufflé is tender and airy, because after cooling, it will become denser and harder.
See also a video recipe on how to cook a casserole in the microwave in 5 minutes.
