To get enough, while not gaining extra calories, and even quickly preparing delicious food, just take note of the proposed step-by-step recipe with a photo. Vegetable salad with pears and poached egg will not leave you indifferent. Video recipe.
Vegetable salad with pears and poached egg is an interesting dish that combines several different products at once, which at first glance seem incompatible. However, the dish turns out to be very juicy, spicy and tasty. The salad is beautiful and bright, therefore it is suitable for a family dinner, and for a festive feast. It will not be difficult to prepare it, which is convenient, because it can be made quickly for breakfast, a quick dinner, or just a snack. To better fill them up, serve salad with croutons or croutons. You can also enhance the nutritional value of the salad, while not increasing its calorie content, you can add boiled chicken fillet to the composition. In a company with a poached egg, such a dish can replace the main course. It is also worth noting that the salad is low in calories, and if you eat it regularly, it will perfectly cleanse the body and help you lose weight.
An interesting highlight in this salad is the poached egg. To make it work well, you need to follow some simple rules. First, use fresh eggs. Secondly, add salt and vinegar to the water so that the protein “grabs” better and envelops the yolk correctly. Thirdly, gently dip the contents of the egg into the water. If it is difficult to do this or the egg spreads, then first pour it into a separate container, make a funnel in water (stir it quickly) and pour the egg into it. A variety of step-by-step recipes with detailed instructions and photos of making poached eggs can be found on the pages of the site using the search bar.
- Caloric content per 100 g - 259 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Sweet pepper - 1 pc.
- Salt - 0.5 tsp or to taste
- Cucumbers - 1 pc.
- Vegetable oil - for dressing
- Hot pepper - 0.25 pods
- Tomatoes - 1 pc.
- Sesame seeds - 1 tsp
- Greens (any) - bunch
- Eggs - 2 pcs.
- Pears - 1 pc.
Step by step cooking vegetable salad with pears and poached egg, recipe with photo:
1. Wash and dry the tomatoes with a paper towel. Cut them into medium-sized wedges.
2. Wash and dry cucumbers. Cut off the ends and cut into thin half rings.
3. Peel sweet peppers from seeds, cut off the partitions and remove the stalk. Wash the fruit, dry and cut into strips.
4. Wash the pears, dry them with a paper towel, remove the seed box with a special knife and cut into strips.
5. Peel the hot pepper from the seeds. they are the most bitter. Wash it and chop it finely. Rinse the greens and chop finely.
6. Put all vegetables in a bowl, season with salt to taste, pour over with vegetable oil and stir. Simultaneously with the preparation of the vegetables, boil the poached egg. I suggest using the simplest method - microwave cooking. So the poached will turn out to be light, but satisfying. To do this, drain the protein content into a container with water, add a little salt and a drop of vinegar. Send it to the microwave oven for 1 minute at a power of 850 kW. If the power is different, then adjust the cooking time.
7. Gently drain the water from the poached poached.
8. Place the salad in two small portions.
9. Sprinkle food with sesame seeds and add poached. Serve the ready-made vegetable salad with pears and poached egg immediately after cooking. They do not cook it for the future, tk.the vegetables will let the juice out, and the egg will become thicker and denser, which will negatively affect the taste of the dish.
See also the video recipe on how to make a warm salad with chicken and poached egg.
