A beautiful and delicious summer seasonal product - vegetable salad with shrimps and poached egg. It is suitable for both a morning meal and a late evening meal. Read how to cook it in a step-by-step recipe with a photo. Video recipe.
Scrambled eggs, scrambled eggs, hard boiled eggs - there are many options for making eggs. There are also many original recipes where eggs are a key ingredient. Just add a couple of additional ingredients. Delicious and light, healthy and juicy and at the same time hearty summer salad with the simplest dressing. However, it will become more interesting when the warm yolk of the poached egg spreads. Today I am sharing the right recipe for an amazing vegetable salad with shrimp and poached egg. Many are sure that only experienced chefs can cook a poached egg. But it is very simple and even a child can handle it. The main thing is that the eggs must be fresh, then the poached will definitely work out. In all other respects, preparing a healthy dish is not difficult.
For this salad, you can use any seasonal fresh vegetables: cucumbers, radishes, bell peppers, tomatoes, herbs, garlic, etc. To make the dish more interesting and satisfying, it can be supplemented with pickled onions. This vegetable salad with poached egg is perfect for a family breakfast or dinner, as well as a snack and any meal. In addition, it is not a shame to serve it even on a festive table. And especially those who monitor their diet or want to lose extra pounds will be happy for him. If such a salad is regularly eaten, then it will cleanse the body well and help to lose weight.
- Caloric content per 100 g - 48 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Tomatoes - 1 pc.
- Soy sauce - 1 tablespoon
- Sweet pepper - 1 pc.
- Eggs - 2 pcs.
- Salt - a pinch
- Parsley and basil - a few sprigs
- Cucumbers - 1 pc.
- Olive oil - 2 tablespoons
- Mustard - 0.5 tsp
- Hot pepper - 1/3 pod
- Boiled-frozen shrimps - 150 g
Step by step cooking vegetable salad with shrimps and poached egg, recipe with photo:
1. To prepare a poached egg, break the shell and gently pour the contents into a bowl of water. Microwave it for 1 minute at 850 kW. However, this is not the only way to prepare poached poultry. They can be cooked in a steam bath, in a bag, or in water on the stove. These recipes can be found on the site using the search bar.
2. Pour the frozen shrimp with boiling water and leave for 5 minutes. Wash the cucumbers, dry with a paper towel and cut into thin 3 mm half rings.
3. Wash the tomatoes, dry with a paper towel and cut into wedges.
4. Wash the bell peppers, cut off the stalk, remove the inner seeds and partitions. Wash the fruits again and cut into strips.
5. Wash greens and chop finely.
6. Place the shrimps on a sieve to drain the water. Peel them off and cut off the heads.
7. Place all prepared foods in a deep bowl. Prepare a dressing. Combine soy sauce, mustard and olive oil and stir well.
8. Season salad with a pinch of salt and dressing. Toss the salad and place on 2 serving bowls. Be careful with the addition of salt, because salty soy sauce. Better to season the salad first, taste it and add salt if necessary.
9. Add the poached egg to the shrimp salad and serve.
See also the video recipe on how to cook shrimp with poached egg and spinach.
