Because of their specific odor, the kidneys are not very popular. But, if you know some of the old secrets of their preparation, then you can create a wonderful delicacy. A step-by-step recipe with a photo of roast pork kidneys and fruits according to Dukan.
Recipe content:
- Ingredients
- Dukan step-by-step cooking of pork kidney and fruit roast
- Video recipe
Many are skeptical about pork kidneys and bypass the counters with them in stores. Although they contain a lot of vitamin B1 and other useful substances. They are included in the Ducan diet menu twice a month. And just kidneys are a delicious offal, which, if cooked correctly, will conquer the most sophisticated gourmet. Today, kidney dishes are even served in the most prestigious restaurants. When buying them, the main thing is perfect freshness, so pay attention to kidney fat. Fresh buds have a uniform structure and an even white tint. And although it is customary to carefully remove fat from the kidneys, its presence is a good indicator.
It is also very convenient to buy kidneys for future use and store them in the freezer. Then you can cook a delicious dish at any time. To do this, cut the buds into 2 cm thick slices, wrap them in cellophane and put them in the freezer. They are excellently stored for up to 3-4 months. Defrost the kidneys on the bottom shelf of the refrigerator before cooking. Many different dishes are prepared from the kidneys: roast, saute, stews, soups, kebabs, stewed with sauce … But they are most delicious when stewed. Dukan's roast pork kidney and fruit is a delicious low-calorie dish that can be classified as a delicacy.
- Caloric content per 100 g - 52 kcal.
- Servings - 2
- Cooking time - 1 hour 30 minutes, plus time for soaking the kidneys
Ingredients:
- Pork kidneys - 2 pcs.
- Soy sauce - 1 tablespoon
- Ground black pepper - a pinch
- Vegetable oil - for frying
- Garlic - 2 cloves
- Apples - 2 pcs.
- Salt - 1 tsp or to taste
- Mustard - 0.5 tsp
Step-by-step cooking of roast pork kidneys and fruits according to Dukan, recipe with photo:
1. Immerse the buds in a bowl, cover with water and leave for 3-4 hours. At the same time, change the water every hour.
2. Wash the soaked kidneys, remove the fat, put them in a saucepan, cover with water and put them on the stove to cook. Boil, boil for 5 minutes and change the water.
3. Boil the kidneys, constantly changing the water until they are cooked, ie. softness. On the last water change, season them with salt.
4. Cool the boiled kidneys and cut into strips. Wash the apples, dry with a paper towel, remove the core with seeds and cut into strips. Peel the garlic and cut into strips, add oil to a skillet and heat. Put prepared buds with apples and garlic.
5. Stir, season with salt, ground pepper, top with soy sauce and season with any spices and herbs.
6. Cook the pork kidney and fruit roast over Dukan for 10 minutes under the lid closed. Then you can serve the dish to the table. You cannot overcook the kidneys, otherwise they will become "rubbery". Therefore, keep an eye on the cooking time.
See also a video recipe on how to cook odorless pork kidneys.
