During the diet, it is advised to eat oatmeal boiled in water for breakfast. However, to diversify your morning diet, I advise you to fry delicious oatmeal and pumpkin pancakes. Delicious, fast, satisfying. What else do you need for your morning diet?
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
For pumpkin lovers and fans, I propose to cook a delicious dish - bright orange pancakes. You can cook them all year round, and they will always be tasty and healthy. And to make the dish as dietary as possible, fry the pancakes in a ceramic pan with a non-stick coating without adding vegetable oil, then they will be less high in calories. They can also be baked in an oven.
This recipe for fritters is not lean, because contains eggs. However, if you wish, you can make them like that. Then knead the dough without eggs. And if you are afraid that the pancakes will disintegrate in the pan, then add banana puree to the composition. It has excellent bonding properties. I used cereal as the oatmeal. They need to be used quickly. But you can also use oat flour.
Such pancakes are distinguished by their excellent delicate taste, splendor, aroma and ease of preparation. I recommend everyone to bake them in order to surprise their household with a fragrant and delicious dish. And arrange a friendly family tea party in the evening. After all, pumpkin-oatmeal pancakes perfectly saturate, get rid of toxins and toxins, regulate cholesterol levels and normalize metabolism. They support the immune system and are useful for those wishing to lose excess weight.
- Caloric content per 100 g - 68 kcal.
- Servings - 15
- Cooking time - 30 minutes
Ingredients:
- Pumpkin - 250 g
- Oat flakes - 200 g
- Apple - 1 pc.
- Eggs - 2 pcs.
- Sugar - 2 tablespoons or to taste
- Ginger powder - 0.5 tsp
- Salt - a pinch
- Vegetable oil - for frying
A step-by-step recipe for making pumpkin, apple and oatmeal pancakes:
1. Peel the pumpkin, cut off the fibers and seeds. Wash, dry and grate on a coarse grater. This recipe uses raw pumpkin. However, if you wish, you can pre-boil it, heat it and use it in the dough puree.
2. Wash the apple, remove the seed box with a special knife and also grate on a coarse grater. You don't need to peel the apple. Although this option is optional.
3. Then add oatmeal to the food.
4. Add a pinch of salt and sugar.
5. Pour two eggs into the dough.
6. Stir the food well to distribute it evenly. Let the dough sit for 10 minutes to allow the oatmeal to swell a little.
7. Put the pan on the stove, add vegetable oil and heat well. Heat to medium heat and spoon out the dough with a tablespoon. The dough will be of a liquid consistency, so you won't be able to form pancakes with your hands. Fry them on one side for about 2 minutes until golden brown, then turn them over and fry for the same amount of time.
Serve freshly prepared pancakes to the table. They are especially delicious straight from the pan. Use them with honey, sour cream, or your favorite jam.
See also the video recipe on how to cook pancakes with pumpkin and apples.
