Delicious hake with vegetables will impress even an avid gourmet. How to cook hake so that it is juicy and tasty, read our recipe.
Recipe content:
- Ingredients
- Step by step cooking fish with photos
- Video recipes
This recipe is pretty simple and works with any white fish like hake or pollock. Vegetable and tomato paste gravy with sour cream blend perfectly with the fish, making it even tastier. It is because of the tomato and sour cream that the fish is juicy and aromatic. Cooking is quite simple, it is better to use two pans at once. Well, what intrigued you? Then we are looking at a recipe on how to cook delicious hake deliciously and without unnecessary movements.
- Caloric content per 100 g - 90 kcal kcal.
- Servings - for 2 people
- Cooking time - 40 minutes
Ingredients:
- Hake - 500 g
- Onions - 1 pc.
- Carrots - 1 pc.
- Tomato paste - 2 tbsp l.
- Sour cream - 4 tbsp. l.
- Salt and pepper to taste
- Flour for breading fish
Step-by-step preparation of hake under a vegetable coat
1. First, of course, you should defrost the fish. We clean it from the husk, cut off all the fins and clean the abdomen. Although the last point is optional, the frozen hake is pretty well processed.
Now we cut the hake into portions 5-6 cm thick. Put the hake in a bowl and season with salt and pepper, in addition you can take Mediterranean herbs.
2. Roll each piece of fish in flour.
3. Pour vegetable oil into the pan and heat it well. Put the fish in a frying pan and fry until golden brown.
4. Turn over to the other side.
5. Meanwhile, in another frying pan (or the same one where the fish was fried), heat the oil and spread the grated carrots and chopped onions.
6. Pass them until soft.
7. Add tomato paste and sour cream to vegetables. Mix well. If there is not enough liquid, add water.
8. Now we shift the vegetables to the fish (or vice versa), cover the pan with a lid and simmer the fish for 15 minutes over medium heat.
9. Serve the dish hot. Bon Appetit.
See also video recipes:
1. Fish hake in tomato sauce, delicious:
2. Well, very tasty stewed hake:
