Do you want to lose weight quickly and effectively? Then take advantage of the celery diet popular all over the world. Prepare a dietary, absolutely non-high-calorie, at the same time hearty celery soup and in 2 weeks you will lose up to 10 kilograms of weight.
Photo of the finished soup Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Celery slimming soup is one of the most popular first courses. Low-calorie vegetable soup, together with a specific nutritional system, works wonders. With its help, you can get rid of the hated kilograms in a very short time. At the moment, there are several recipes for this dish, but they all allow you to choose the best option for yourself and diversify the menu so that the diet is as effective as possible.
Ease of preparation and unique ingredients that are available to everyone, allow you to use this diet in any season of the year. In addition, celery is also very healthy. It is able to relieve puffiness, remove toxins and excess water from the body, increase immunity and lower high blood pressure. Plus, celery is a treasure trove of nutrients. This plant is rich in calcium, potassium, essential oils, butyric, oxalic and acetic acids, phosphorus, asparagine, vitamins of group B, C, PP.
And most importantly, why celery is included in the diet menu - it is an excellent fat burner, because is a negative calorie product. This means that the body spends much more energy on its assimilation than it receives. At the same time, due to the abundant fiber content, it gives the body a long-lasting feeling of satiety, even with severe dietary restrictions.
- Caloric content per 100 g - 9 kcal.
- Servings Per Container - 5-6
- Cooking time - 40 minutes
Ingredients:
- Celery - 300-350 g
- White cabbage - 250 g
- Carrots - 1 pc.
- Onions - 1 pc.
- Tomato - 1 pc.
- Lentils - 3-4 tablespoons
- Salt - a pinch (but it is advisable not to put salt for the dietary menu)
- Bay leaf - 3 pcs.
- Allspice peas - 4-5 pcs.
- Ground black pepper - pinch or to taste
Making celery soup
1. Remove the top inflorescences from the cabbage. they are always dirty. Cut off the necessary part from the head of cabbage, wash and chop finely.
2. Peel the carrots, wash and cut into small cubes, or grate on a coarse grater.
3. Peel the onions, wash and chop finely.
4. Since the celery root is almost always sold in large size, cut off the part you need from the root vegetable, and peel it from the thick rind. Cut out any dark spots down to white fiber, wash the vegetable and cut into cubes about 1 cm.
5. Wash the tomato and cut it into cubes, but slightly larger, about 2 cm. the product is softer than the rest of the ingredients and will cook much faster.
6. Put all vegetables in a saucepan, put lentils, bay leaves, peppercorns, season with salt and pepper to taste.
7. Fill everything with drinking water and place the pot on the stove. Bring to a boil over high heat, reduce the temperature and cook the soup for about 30 minutes until cooked through.
8. Serve hot soup with rye croutons or bread.
See also a video recipe on how to make celery soup:
