Summer is the time for healthy eating, so in this review I will tell you how to make a warm salad from oven-baked vegetables. This healthy dish will allow you to enjoy the wonderful taste of the seasonal harvest.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Zucchini is very popular in our latitudes; a variety of everyday dishes are prepared with it, characterized by excellent taste. Caviar is prepared from it, baked with fillings, soups are cooked, canned and much more. But for some reason, salads from it are not as popular as other dishes. Perhaps because not everyone knows that they can be made from a given vegetable, with what to season and with what to combine. I will talk about all this in this article.
Zucchini salads are very useful, and when combined with other low-calorie vegetables and a light sauce, the dish can be classified as "for those who want to lose weight and follow the figure." If you want to get rid of extra pounds without feeling hungry, then salads with zucchini should be the main dish of the diet. Such salads can be spicy and spicy, pickled and fresh, with fried or baked vegetables, in combination with meat and chicken … Today, there are many recipes for salads with zucchini, we can only choose. In this recipe, I will tell you how to make a warm salad of courgettes, tomatoes and bell peppers. All products will be baked in the oven, and the dish is consumed warm.
In this salad, zucchini can be the main ingredient, or be used in equal proportions with other vegetables. Therefore, determine the exact amount of products yourself, depending on your preferences.
- Caloric content per 100 g - 46, 5 kcal.
- Servings - 3
- Cooking time - 50 minutes
Ingredients:
- Zucchini - 1 pc.
- Tomatoes - 5-8 pcs.
- Sweet peppers - 2 pcs.
- Soy sauce - 2-3 tablespoons
- Vegetable oil - for dressing
- Salt - pinch or to taste
- Ground black pepper - pinch or to taste
Making a Warm Zucchini and Tomato Salad
1. Wash young zucchini with delicate skin and small seeds under running water and pat dry with a paper towel. Then cut into bars and place in a baking dish. Although the cutting method is not important, the fruit can be cut into rings or cubes. Also, if you use mature zucchini, which is also permissible for this salad, then peel them and large seeds first.
2. Remove the tail from the sweet pepper, cut it in two, cut off the partitions and peel off the seeds. Wash the fruits, dry, cut into strips and add to the baking dish to the zucchini.
3. Wash the tomatoes and pat dry with a paper towel. Use a toothpick to make several punctures on it so that the fruits do not burst during baking and add to the form with vegetables.
4. Season vegetables with ground pepper and send to bake in a heated oven up to 180 ° С for half an hour. Do not salt vegetables before baking, otherwise they will produce a lot of juice and turn out to be too watery.
5. Remove the baked vegetables from the baking sheet, put in a deep salad bowl, season with salt, soy sauce and vegetable oil. Mix everything well and serve. If you wish, you can season such a salad with finely chopped garlic, lemon juice, grain mustard, wine vinegar, etc.
You can serve such a salad in a company with baked meat, steaks, fried fish, or simply with boiled rice or spaghetti.
See also a video recipe on how to cook a puff salad with zucchini and tomatoes.
