A step-by-step recipe for oatmeal muesli cookies on a banana with nuts and seeds: a list of ingredients and the technology for preparing an interesting delicacy. Video recipe.
Oatmeal muesli cookies are an interesting dessert that can be safely attributed to dietary products. It contains a lot of trace elements, vitamins, omega fatty acids and fiber, which makes it one of the best delicacies for people who adhere to proper nutrition and monitor their weight.
Oatmeal muesli cookies prepared according to our recipe allow saturating the body with useful substances, replenishing the energy charge, without giving up sweets. It is convenient to take it with you on the road and is useful to eat after sports.
Of course, such cookies can also be purchased in the store, but the dessert will be much more useful if you make it yourself, because goods may be on sale with the addition of various unsafe excipients that improve consumer characteristics and increase the shelf life.
The basis is oatmeal, which is famous for its usefulness for the body. It is also desirable to add a banana, it gives viscosity to the whole mass. And the additives can be completely different: flax seeds, sunflower seeds, sesame seeds, walnuts, almonds, hazelnuts, dried apricots, dates, raisins, dried berries. They can be varied to your liking. Add cinnamon, ground ginger, or cocoa if desired.
Any sugar can be used as a sweetener, but brown will help give the liver a mouth-watering flavor. Also granulated sugar can be replaced with honey.
The following is a step-by-step recipe for oatmeal muesli cookies on a banana with nuts and seeds with a photo of the step-by-step process.
- Caloric content per 100 g - 134 kcal.
- Servings - 4
- Cooking time - 40 minutes
Ingredients:
- Oat flakes - 170 g
- Banana - 1 pc.
- Nuts and seeds - 150 g
- Honey - 1 tablespoon
Step by step cooking banana oatmeal cookies with seeds and nuts
1. First, prepare the banana puree. For him, take a ripe banana, cut into slices and grind with a blender. In the absence of such kitchen equipment, you can use a fork - rinse all the pulp until smooth.
2. Then add honey. In some cases where you need to cut back on your sugar intake, you can skip this step.
3. Now we are preparing the additives. We clean the nuts, remove the partitions. Cut dried fruits into small cubes. Pour everything into mashed banana and mix thoroughly.
4. When the mass becomes homogeneous, add the oatmeal and knead the base well.
5. Cover the baking sheet with baking paper, spread a layer of dough on it with a thickness of 0.5 to 1 cm and give it a rectangular shape. With the help of a knife, we divide into pieces of the same size. If desired, you can make round tortillas or use different cookie cutters.
6. Preheat the oven to 180 degrees. We set the baking sheet for 15-20 minutes. During this time, the mass will set well and dry a little.
7. Appetizing, tasty and very healthy oat muesli cookies are ready! We serve it for breakfast or take it with us on the road.
See also the video recipe:
1. Oatmeal cookies. Muesli bars recipe:
