A step-by-step recipe with a photo of diet baking in the microwave. Buckwheat muffins with walnuts and honey at home. Calorie content and video recipe.
Buckwheat porridge is a favorite for many. It is used with milk, with meat gravy, added to soups … However, you can bake delicious pastries with it, for example, buckwheat muffins with walnuts and honey in the microwave. Lush, aromatic, chocolatey … will conquer from the first bite. The result of such baking is delicious. At the same time, thanks to the microwave, the cupcakes are easy and quick to prepare, with simple ingredients. Although, in the absence of such an electrical appliance, they can be cooked in an oven.
For this recipe, it is not necessary to specially cook buckwheat porridge, but you can use yesterday's not eaten dinner as disposal. Buckwheat dough makes baked goods moist, rich, tender, soft and moderately crumbly. At the same time, its characteristic taste is not felt in the products, and in combination with nuts and honey it becomes dessert. If there are no special muffin or muffin cups available, make one large cupcake. In this case, lengthen the cooking time.
See also how to make carrot cake.
- Caloric content per 100 g - 189 kcal.
- Servings - 4
- Cooking time - 15 minutes
Ingredients:
- Buckwheat porridge (boiled and chilled) - 150 g
- Eggs - 1 pc.
- Walnuts - zhmenya
- Honey - 1-2 tablespoons
Step by step cooking buckwheat muffins with walnuts and honey in the microwave, recipe with photo:
1. Boil buckwheat porridge in lightly salted water and refrigerate or use the leftovers from a family breakfast or dinner.
2. Place the buckwheat porridge in a bowl and blend until smooth and smooth.
3. Pre-fry the walnuts in a clean and dry frying pan, stirring occasionally, for about 5-7 minutes, until golden brown and crunchy.
4. Cool the walnuts a little and chop them into small pieces with a knife. Enter the nut crumbs into the buckwheat mass.
5. Then add honey and stir the dough. If the honey is thick, melt it in a water bath, but do not bring it to a boil.
6. Break the eggs and separate the whites from the yolks. Send the yolks into the dough, and place the whites in a clean and dry container.
7. Mix the dough with the yolks well, and beat the whites with a mixer until a fluffy, stable mass of white color. Make sure that the mixer and dishes are clean and dry, otherwise the whites will not churn to the desired consistency.
8. Insert the whipped egg whites into the dough and stir gently in one direction to prevent the whites from settling.
9. Divide the dough into the portioned muffin tins.
10. Send buckwheat muffins with walnuts and honey to microwave for 3 minutes at 850 kW. If the power of the appliance is different, adjust the cooking time yourself. Check the readiness of the muffins, as well as those cooked in the oven: by piercing with a wooden stick. It should remain dry without sticking.
See also a video recipe on how to make diet baked goods.
