The reasons for the foliation of nails on the hands and feet, methods of treatment and restoration, strengthening the nail plate with folk methods, cosmetics and vitamins, prevention to prevent delamination in the future. Lamination of nails is a fairly common occurrence. Nails can exfoliate in women and men, in adults and children, on hands and feet, which brings considerable discomfort. Most of all women are worried about this, for whom manicure is the main sign of beauty, health and grooming. Fragility of the nail plate can be caused by various factors, both cosmetic and medical.
Exfoliate nails: reasons
When the nail plates lose their strength and beauty, their color and structure change. This is a signal that there are some problems in the body. In most cases, brittle nails signal such problems: lack of calcium, magnesium, diseases of the digestive system, thyroid gland and other diseases. Also, other factors affect the structure and appearance of nails, which we will consider below.
Why do nails exfoliate in adults?
The strength of the nail plates in adults is influenced by various factors, which include the following:
- Harmful effects of cosmetics and household chemicals … Every day, ladies use powders, detergents that thin the nail plate. To preserve the beauty of your hands and nails, all household chores should be done with gloves. Frequent use of varnishes and acetone also impairs the quality of the nail plate. In such cases, it is recommended to give your nails a break from any cosmetic and chemical products.
- Abuse of strict diets … In pursuit of beauty, many women (men too) exhaust themselves with hunger strikes and food restrictions. As a result, the body is under stress and lacks the usual nutrients. If the diet is inevitable, then it is worth adding foods containing calcium, silicon, zinc to the diet.
- Dryness of the whole body … It is supposed to drink about 2 liters of water per day, but if the body does not receive the required moisture, then this negatively affects the work of all organs and systems, as well as the appearance: dandruff appears, peeling of the skin, dry brittle nails. To avoid this, you should take enough liquid and moisturize the outside of the nails with special creams and masks.
- Wrong manicure … Many nail injuries occur due to the use of the wrong nail file and other manicure devices, as well as the failure to follow the correct cutting, filing and grinding techniques of the nail plate.
- Physical damage from external factors … Many people do not pay attention to the fact that nails receive an enormous load every day. In domestic conditions, there is always a danger of prying, breaking, knocking off the nail. The only way to relieve stress from them is to reduce the load.
- Latent diseases and dysfunctions of various organs or systems … The working capacity of the organism as a whole has a great influence on the external state of the nails. Doctors have proven that changes in the shape, structure, color of the nail are associated with negative changes in the body.
What to do if nails break and exfoliate in children
Lamination of nails in children causes great discomfort and awkwardness, but any ailment (including aesthetic one) can be cured. First of all, it is necessary to identify the cause of this condition of the nails: visit a doctor, undergo an examination.
The most common causes of nail lamination in children are:
- Mechanical damage to fingers or toes;
- Avitaminosis;
- Fungal infection;
- Mental disorders (biting nails, sucking fingers);
- Metabolic problems, various diseases.
As soon as the cause of brittle and stratified nails is found, treatment can be started to restore their beauty and health. The restoration of the nail plate can take a certain amount of time, depending on the extent and cause of the damage. You can get rid of peeling nails if you approach the problem in a comprehensive manner. In this case, you will need:
- Complete medical diagnostics of the whole organism, which will help to reveal hidden diseases;
- Revision of the diet, the introduction of foods rich in essential vitamins and minerals into the menu;
- Introduction of multivitamin complexes;
- Using moisturizing oils and trays for nails and cuticles;
- Treatment of fungal diseases.
You may need to consult a psychologist if the problem is finger sucking or nail biting. Also, various alternative methods of therapy will bring a lot of benefits to weakened nails.
Exfoliate nails: treatment and strengthening on the hands
Weak exfoliating nails can be cured in several ways: folk remedies, medications or cosmetic procedures. All these methods work flawlessly, although they take some time. Treatment should be comprehensive and targeted, then the effect will be necessary.
Treatment of peeling nails at home with folk methods
If medical examinations do not reveal any serious health problems that require intervention, then you can try to improve the structure and appearance of nails at home. Such treatment can be delayed, but it is very effective, and the effect will last for a long time. Patience and focus are important conditions for home nail treatment, because this is how the problem can be cured, and not temporarily masked. At home, traditional medicine, available to absolutely everyone, and elementary procedures: compresses, masks, baths, are very popular.
Consider the most effective recipes:
- At night, you can apply a mask of 100 grams of olive oil and 10 drops of lemon juice on your nails, then wear cotton gloves during sleep.
- Baths of vegetable oil, apple cider vinegar and vitamin A are a good restorative remedy, which should be done every day for 15-20 minutes.
- Warm beeswax is considered an excellent nutrient, in which you need to hold your fingers for 30-60 minutes.
- To moisturize the cuticles and dry skin around the nails, you can use any vegetable oil, which you need to lubricate problem areas before going to bed.
- Restorative and antibacterial properties are possessed by a mixture of warm vegetable oil with a few drops of iodine, into which the nails are dipped 2 times a day for 15 minutes.
- Nails perfectly strengthens and relieves of fragility juice and lemon pulp, which can be applied overnight.
- Soft and flaky nails work well with salt solutions, which can be supplemented with 100 grams of red wine for greater effect.
- A warm broth of elm has good strengthening properties. You need to keep your nails in it for several minutes a day.
- The nail plates perfectly strengthen berry juices (currants, cranberries), you just need to rub the gruel from them into your nails.
- A mixture of equal parts of warm beer and apple juice will help to strengthen the nails; fingers are lowered into such a bath for only 10 minutes.
- Freshly squeezed cactus juice has a firming effect, which in 5 minutes will supply nails and cuticles with a large amount of nutrients.
All these products were still popular with our grandmothers, but even to this day they have not lost their effectiveness and successfully compete with professional cosmetic preparations if nails exfoliate.
How to strengthen flaky nails with nutritional supplements
The problem of peeling nails should be considered comprehensively, which means that not only external influence on them should take place. Monitor your diet carefully to eradicate the problem. In order for the nails to grow quickly and strengthen, it is recommended to eat foods containing gelatin. It can be medical or food grade. Various desserts and aspic can be prepared from gelatin. To affect the nails, the daily rate of gelatin should be 3-5 grams. Calcium is very useful for nails. It is found in large quantities in the shell of chicken eggs. Such calcium is much more useful than that which is present in vitamin complexes. Mineral of animal origin optimally affects the strength of the nail plate. You can eat dried and powdered egg shells. You can take a teaspoon every day with water, or add the product to food. The course of such treatment should be about 14 days. In addition, you should introduce into the diet as many foods as possible containing vitamins A and D. These are white fish, eggs, spinach, carrots, vegetable oil, and so on.
Strengthening of nails on hands with professional cosmetics
In addition to home remedies for treating nails, you can use the services of cosmetology and medical offices. Experienced cosmetologists will help each client not only do high-quality manicure and pedicure, but also take care of the health of the nail plates. In their arsenal there is professional equipment, thanks to which problem nails are cleaned of keratinized particles, polish residues, etc. Then they carry out a very common procedure - "sealing" nails, during which a special paste with nutritious components is rubbed into each of them. The effectiveness of such a procedure lasts about two weeks, then it can be repeated if necessary. "Biogel" is very popular, which noticeably strengthens nails and does not cause allergic reactions. Paraffin therapy is considered a quality and inexpensive procedure. Of course, beauty parlors and spas can offer a wide range of nail care procedures, all of which will depend on the needs and financial capabilities of the clients.
You can improve the condition of your nails and prevent splitting by using cosmetics such as medicated varnishes at home. Pay attention to these drugs:
- Lacquer "Iron Formula" … The preparation contains iron and vitamin B5. It is intended for fixing decorative varnish. Apply it to a clean plate, as well as over a colored varnish.
- Reducing agent "Argan extract" … The preparation contains vitamins A, B5, C, E and others, as well as argan oil. It can be used both as an independent nail coating and under a decorative varnish.
- Silk Protein Conditioner No. 17 Strengthening Conditioner with silk Lambre … The preparation contains hydrolyzed silk protein. Apply the product to clean nails. The top can be varnished.
How to strengthen your fingernails with vitamins
Medical nail restoration is prescribed by a doctor after a medical examination and tests. As a rule, if you notice increased fragility and foliation of nails, this indicates that your body lacks vitamins D, C, biotin. If the nails are additionally thinned, then this is a sign of a lack of vitamin B, iron, zinc, silicon, iodine, selenium. If your nails become too weak, it may be due to antibiotics. In this case, a course of B vitamins and acidophilus will help to restore the situation. Most often, the doctor prescribes a course of vitamins that supplement the body's loss of calcium, zinc, vitamins A, C, E and other trace elements responsible for the formation and condition of the nail plates. As a rule, in such cases, the multivitamins Perfectil, Vitrum, Biotin, Doppel Herz are prescribed.
There are also special complexes of vitamins "beauty", which have the best effect on the condition of nails, hair and skin. Such complexes as Edelstar BIO, Futura Beauty Royal, Viaderm Complete, Vivasan and others have earned respect.
Biologically active additives are also actively used in the fight against the deficiencies of nails. For example, Fitofaner, Lady-S Formula, Doppel Herz Active, Laval, Vitabiotics Perfectil. There are special vitamin preparations that come in the form of ointments, creams and gels. They are rubbed directly into the nail plate. Pay attention to such funds: Limoni, Academin Derm.
What to do if your toenails are peeling
Unfortunately, not everyone pays due attention to toenails, which may not be in sight for a long time. With hands, everything is easier, they can be washed with soap at any time, lubricated with cream, etc. Toenails exfoliate due to the use of low-quality varnish and acetone, wearing tight shoes, the presence of varicose veins and circulatory problems. If these problems are not eliminated, then weak nails can delaminate so much that they will no longer cope with their protective properties, and an infection will enter the body. To prevent this, some care rules should be followed:
- Correct cutting and filing of the nail plate;
- Replacing the usual decorative and hygienic cosmetics with a higher quality and more expensive one;
- Wearing comfortable shoes and doing leg exercises;
- Foot care through massage, scrubs, masks;
- Additional use of multivitamins and proper nutrition.
How to strengthen peeling nails - watch the video:
Strong beautiful nails are the pride of a healthy person who looks after himself. No one is immune from the effects of harmful external factors, however, high-quality care, taking vitamins and taking care of your own health is the best prevention against all possible problems with the nail plates.
