What is gymnastics for plump lips, what exercises exist. The rules for training with a vacuum simulator, the features of lip skin care and the application of decorative cosmetics to increase the volume. Consider exercises that will help to enlarge the lips and eliminate the emerging nasolabial folds:
- Remove swelling in the area of the nasolabial fold … The execution requires abundant moisturizing of the face with thermal water. We spread our fingers so that the ring and little fingers, as well as the index and middle fingers, are grouped in two. Place the index and middle fingers of both hands over the upper lip. Little fingers and ring fingers should be located under the bottom. We press our head on our hands and smoothly slide our fingers to the sides, but the lips cannot be stretched too much. We bring our fingers to the level of the ears, forming a conditional smile. We repeat all five times.
- Increase lip volume … This exercise is useful for people with a habit of tightly closing the mouth line. Blow air out of the lips with sound. The index finger at this time slightly throws up the upper lip. Do not strain your lips too much. Also, the cheeks should not puff up too much. We alternate inhalation and exhalation with sound for about one minute. A similar exercise can be done with the lower lip. The finger moves down. After finishing this workout, you should feel a slight vibration in the mouth area.
- Strengthening the mouth line … This exercise will help loosen your lips and reduce the wrinkles at the corners of your mouth. We open our mouth as if we want to say the letter O. Press with index fingers from both sides on the corners, trying to connect the fingers. We offer resistance with our lips, pushing them from the center to the outer corners. Be careful not to press too hard on the lip area with your fingers.
- Enlarge the upper lip … Raise your upper lip with your finger. We press it on the finger as if we were trying to close our teeth. We repeat the exercise for about one minute.
- Strengthening the circular muscle of the lips … With your mouth closed, slowly rotate your tongue under your lips, make circular movements. In total, we carry out about thirty repetitions. We repeat the rotation in the opposite direction.
These simple bodyflex exercises should be repeated daily to achieve a positive effect.
How to enlarge lips with a vacuum massager
Exercising with a vacuum lip plumper is a healthy alternative to injections. Also, the vacuum allows you to achieve faster results than simple workouts without a simulator. The device is able not only to enlarge the lips in volume, but also to eliminate wrinkles present in this area, to stimulate the formation of collagen fibers. The vacuum creates a pressure difference in the apparatus, which improves the micro-flow of blood in the lip area. The latter become fuller, acquire a bright shade. The vacuum simulator can be of various shapes. But at the heart of any device is the principle of intense air discharge inside, under the influence of which the rush of blood to the mouth area and lips can increase up to 50% in volume. The vacuum device has a number of advantages: it is painless, does not bear harmful consequences, allows you to achieve quick results, and has an affordable price.
Among the disadvantages, one can single out a relatively short term for increasing the volume of the lips. However, the anti-aging effect tends to accumulate. Before you enlarge your lips with exercises with a vacuum massager, carefully read the instructions for your particular device. However, the essence of training does not change depending on the type of simulator.
An indicative exercise pattern is as follows:
- Before starting the procedure, lubricate your lips with hygienic lipstick or moisturizer.
- Bring the device to your lips and press it firmly against your skin.
- To create a vacuum inside the treadmill, slowly pull out the plunger.
- Hold the pump in the maximum vacuum position for several seconds in a row, then slowly return it to its original position.
- Repeat the procedure about five times with pauses of 3-5 seconds.
To achieve permanent lip plumping, the vacuum trainer should be used regularly. Try to stick to the following gymnastics scheme for plump lips:
- For the first two weeks, use the device twice a day for 20 seconds. The swelling effect will last for about 12-24 hours.
- For the next week, use the machine three to five times a day for five seconds.
- Then apply the device once a day for five seconds, and the result will last for several days.
It is not recommended to use a vacuum trainer if you have injuries in the mouth area, as well as cold sores. Keep a close eye on the timing of the procedure. Exposure to a vacuum for too long can cause bruising or damage to the skin.
Optimal use of the vacuum trainer before important events. In this case, you will achieve an excellent effect and will not damage your lips.
How to enlarge lips with cosmetic techniques
They can be visually enlarged with the help of decorative cosmetics. Consider some simple lip-plumping tricks:
- Use a pencil to outline the contour of the lips, slightly adjusting the shape. It is permissible to deviate a little from the natural contour, but you cannot advocate too much for it if you do not want to be like a clown. The shade of the pencil should match the color of the lipstick or be half a tone darker.
- Using a white cosmetic pencil, draw a line over the upper lip that follows its contour and blend thoroughly. Next, apply gloss or lipstick in a light shade. You can use a highlighter instead of a pencil.
- Remember that glossy lipsticks and glosses add volume to your lips. If you are using matte or satin lipstick, then you can apply a little colorless gloss over it.
- Learn the technique of lip ointment. To achieve this effect, a darker shade of lipstick is placed in the corners and along the contour, and a lighter shade in the center. Borders are diligently shaded. This technique will help add visual volume to the lips.
Lip care rules to increase their volume
Beautiful plump lips can only be achieved by taking good care of them. Follow these simple grooming guidelines to achieve positive, long-lasting results:
- Remember to brush your lips every night while brushing. This will remove dead cells from the surface and improve blood flow to the area. Thus, the lip area will be intensively saturated with oxygen and nutrients.
- Apply a honey-based lip mask several times a week. It is enough just to apply natural bee honey to the surface and leave for a few minutes. The product perfectly nourishes and moisturizes delicate skin.
- Be sure to use chapstick all year round. Remember, lips suffer from dehydration and lack of moisture in the body in summer, and from chapping in winter. Also, try not to bite them, as this bad habit leads to the formation of microcracks and dehydration.
- Massage with peach oil perfectly nourishes and moisturizes the skin of the lips. Apply a few drops of oil to your fingertips and massage the area gently. Do this every day to improve color and plump your lips.
How to enlarge lips at home - watch the video:
Before you enlarge your lips at home, carefully study all possible methods and choose the one that suits you best. You can use various exercises with and without simulators, as well as resort to the use of decorative cosmetics to visually enlarge the lips.
